You can still access the old version of this page.

Sun 31st May 2015 at 8:00am by Craig

Run > Race

0 👍

Time
38:09
Miles
6.28
Min/mi
6:04
Pacing
94.8%
WAVA
70.94
Cals
940
BPM
184
%MHR
93.3
B/mi
1116
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 172/184bpm 147cal
2) 1m - 6:04(6:04/m) 182/185bpm 150cal
3) 1m - 6:07(6:07/m) 185/189bpm 151cal
4) 1m - 6:07(6:07/m) 183/187bpm 151cal
5) 1m - 6:07(6:07/m) 188/190bpm 149cal
6) 1m - 6:06(6:06/m) 189/192bpm 151cal
7) 0.28m - 1:36(5:39/m) 192/197bpm 41cal

6:02 6:04 6:07 6:07 6:07 6:06 1:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	159 121-172	932	4/1
0.50	2:58	1:30	5:58	173 167-175	1033	5/2
0.75	4:27	1:29	5:57	176 175-178	1047	1/5
1.00	6:02	1:35	6:21	180 175-184	1142	3/2
1.25	7:30	1:28	5:53	181 179-184	1063	8/1
1.50	9:02	1:32	6:09	181 180-182	1112	36/18
1.75	10:33	1:31	6:05	183 181-185	1112	1/10
2.00	12:06	1:33	6:10	184 182-185	1135	9/1
2.25	13:38	1:32	6:10	184 180-186	1134	10/14
2.50	15:11	1:32	6:10	185 183-186	1139	7/9
2.75	16:40	1:29	5:55	187 182-189	1107	8/5
3.00	18:12	1:33	6:10	186 182-187	1148	12/13
3.25	19:44	1:32	6:09	182 177-186	1119	2/7
3.50	21:17	1:33	6:10	183 176-187	1129	11/5
3.75	22:47	1:30	6:00	181 176-187	1087	22/21
4.00	24:19	1:32	6:08	185 183-186	1133	2/16
4.25	25:52	1:34	6:14	187 186-187	1166	3/3
4.50	27:22	1:29	5:57	188 187-189	1117	0/4
4.75	28:53	1:32	6:07	189 187-190	1157	3/2
5.00	30:26	1:33	6:11	189 187-190	1169	2/0
5.25	32:01	1:35	6:18	189 187-190	1192	2/0
5.50	33:30	1:29	5:56	188 187-189	1117	0/3
5.75	35:01	1:31	6:04	190 187-192	1152	10/0
6.00	36:32	1:31	6:06	190 186-192	1157	8/4
6.25	37:59	1:26	5:45	192 190-195	1106	2/7
6.28	38:09	10	5:15	196 196-197	1030	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
184 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	11.5%	6:02
34	8.1%	6:13
14	7.5%	6:11
12	4.3%	6:10
11	2.5%	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.89%	More
800m	2:55	5:52	58.44%	More
1km	3:36	5:47	62.16%	More
Mile	5:55	5:55	65.33%	More
5k	18:51	6:04	69.73%	More
5 miles	30:26	6:05	70.30%	More
10k	37:44	6:04	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.43
5km	17:46	5:43	73.98
5M	29:47	5:57	71.82
10km	37:43	6:04	70.92
10M	1:03:13	6:19	69.93
Half	1:24:44	6:28	68.50
20M	2:14:08	6:42	68.57
Mara	2:59:49	6:52	68.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry