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Sun 31st May 2015 at 9:00am by Richard I

Run > General
  • Time
    4:29:55
  • Miles
    26.39
  • Min/mi
    10:14
  • Pacing
    81.3%
  • WAVA
    48.45
  • Stride(cm)
    94
  • Cals
    4008
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 162cal 3.03/3.46/hr
2) 1m - 9:19(9:19/m) 161cal 2.88/3.68/hr
3) 1m - 9:17(9:17/m) 161cal 2.89/3.15/hr
4) 1m - 8:53(8:53/m) 159cal 3.02/3.17/hr
5) 1m - 8:59(8:59/m) 161cal 2.99/3.17/hr
6) 1m - 8:53(8:53/m) 160cal 3.02/3.07/hr
7) 1m - 8:57(8:57/m) 160cal 3/3.04/hr
8) 1m - 8:52(8:52/m) 160cal 3.02/3.11/hr
9) 1m - 8:53(8:53/m) 160cal 3.02/3.12/hr
10) 1m - 9:08(9:08/m) 161cal 2.94/3.15/hr
11) 1m - 9:03(9:03/m) 160cal 2.97/3.12/hr
12) 1m - 9:12(9:12/m) 161cal 2.92/3.01/hr
13) 1m - 9:15(9:15/m) 161cal 2.9/3.05/hr
14) 1m - 9:48(9:48/m) 162cal 2.74/2.91/hr
15) 1m - 9:29(9:29/m) 161cal 2.83/2.89/hr
16) 1m - 9:28(9:28/m) 161cal 2.84/2.91/hr
17) 1m - 10:05(10:05/m) 157cal 2.66/3/hr
18) 1m - 9:55(9:55/m) 160cal 2.71/3/hr
19) 1m - 9:58(9:58/m) 159cal 2.69/3.35/hr
20) 1m - 11:29(11:29/m) 154cal 2.34/3.11/hr
21) 1m - 12:04(12:04/m) 142cal 2.22/2.85/hr
22) 1m - 13:03(13:03/m) 143cal 2.05/2.81/hr
23) 1m - 12:39(12:39/m) 132cal 2.12/2.69/hr
24) 1m - 13:17(13:17/m) 118cal 2.02/2.59/hr
25) 1m - 13:52(13:52/m) 105cal 1.93/2.21/hr
26) 1m - 13:16(13:16/m) 117cal 2.02/3.21/hr
27) 0.39m - 4:00(10:14/m) 50cal 2.62/3.2/hr
8:51 9:19 9:17 8:53 8:59 8:53 8:57 8:52 8:53 9:08 9:03 9:12 9:15 9:48 9:29 9:28 10:05 9:55 9:58 11:29 12:04 13:03 12:39 13:17 13:52 13:16 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:51 8:51 8:51 171 166-174
2.00 18:10 9:19 9:19 172 162-176
3.00 27:27 9:17 9:17 173 168-176
4.00 36:21 8:54 8:54 175 172-178
5.00 45:19 8:58 8:58 175 170-182
6.00 54:12 8:53 8:53 175 172-178
7.00 1:03:10 8:57 8:57 175 172-178
8.00 1:12:01 8:52 8:52 178 172-182
9.00 1:20:55 8:53 8:53 177 172-180
10.00 1:30:03 9:08 9:08 176 172-180
11.00 1:39:05 9:03 9:03 178 174-180
12.00 1:48:17 9:12 9:12 176 172-180
13.00 1:57:32 9:15 9:15 178 176-182
14.00 2:07:19 9:48 9:48 175 116-180
15.00 2:16:49 9:30 9:30 177 174-180
16.00 2:26:17 9:28 9:28 177 174-180
17.00 2:36:22 10:05 10:05 173 114-182
18.00 2:46:16 9:54 9:54 177 118-180
19.00 2:56:15 9:59 9:59 172 118-180
20.00 3:07:42 11:27 11:27 161 116-182
21.00 3:19:47 12:05 12:05 157 116-188
22.00 3:32:53 13:06 13:06 149 116-186
23.00 3:45:33 12:40 12:40 152 118-184
24.00 3:58:48 13:15 13:15 139 88-184
25.00 4:12:39 13:52 13:52 136 116-192
26.00 4:25:57 13:17 13:17 141 116-186
26.39 4:29:55 3:58 10:13 174 116-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 176 21.9 3:25:20 9:21
    Walk 23.9 128 4.4 1:04:35 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.36% More
    800m 4:12 8:28 44.49% More
    1km 5:21 8:37 45.96% More
    Mile 8:49 8:49 48.01% More
    5k 27:36 8:53 51.27% More
    5 miles 44:28 8:54 51.81% More
    10k 55:21 8:55 51.92% More
    10 miles 1:29:50 8:59 52.47% More
    Half 1:58:27 9:02 52.91% More
    20 miles 3:07:42 9:23 51.73% More
    Mara 4:28:13 10:14 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.34
    5km 27:57 9:00 50.64
    5M 46:17 9:15 49.77
    10km 58:16 9:23 49.32
    10M 1:36:30 9:39 48.84
    Half 2:08:28 9:48 48.38
    20M 3:21:11 10:04 48.26
    Mara 4:27:51 10:13 48.42
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