Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st May 2015 at 9:00am by Richard I

Run > General
  • Time
    4:29:55
  • Miles
    26.39
  • Min/mi
    10:14
  • Pacing
    81.3%
  • WAVA
    48.45
  • Stride(cm)
    94
  • Cals
    4008
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 162cal 3.03/3.46/hr
2) 1m - 9:19(9:19/m) 161cal 2.88/3.68/hr
3) 1m - 9:17(9:17/m) 161cal 2.89/3.15/hr
4) 1m - 8:53(8:53/m) 159cal 3.02/3.17/hr
5) 1m - 8:59(8:59/m) 161cal 2.99/3.17/hr
6) 1m - 8:53(8:53/m) 160cal 3.02/3.07/hr
7) 1m - 8:57(8:57/m) 160cal 3/3.04/hr
8) 1m - 8:52(8:52/m) 160cal 3.02/3.11/hr
9) 1m - 8:53(8:53/m) 160cal 3.02/3.12/hr
10) 1m - 9:08(9:08/m) 161cal 2.94/3.15/hr
11) 1m - 9:03(9:03/m) 160cal 2.97/3.12/hr
12) 1m - 9:12(9:12/m) 161cal 2.92/3.01/hr
13) 1m - 9:15(9:15/m) 161cal 2.9/3.05/hr
14) 1m - 9:48(9:48/m) 162cal 2.74/2.91/hr
15) 1m - 9:29(9:29/m) 161cal 2.83/2.89/hr
16) 1m - 9:28(9:28/m) 161cal 2.84/2.91/hr
17) 1m - 10:05(10:05/m) 157cal 2.66/3/hr
18) 1m - 9:55(9:55/m) 160cal 2.71/3/hr
19) 1m - 9:58(9:58/m) 159cal 2.69/3.35/hr
20) 1m - 11:29(11:29/m) 154cal 2.34/3.11/hr
21) 1m - 12:04(12:04/m) 142cal 2.22/2.85/hr
22) 1m - 13:03(13:03/m) 143cal 2.05/2.81/hr
23) 1m - 12:39(12:39/m) 132cal 2.12/2.69/hr
24) 1m - 13:17(13:17/m) 118cal 2.02/2.59/hr
25) 1m - 13:52(13:52/m) 105cal 1.93/2.21/hr
26) 1m - 13:16(13:16/m) 117cal 2.02/3.21/hr
27) 0.39m - 4:00(10:14/m) 50cal 2.62/3.2/hr
8:51 9:19 9:17 8:53 8:59 8:53 8:57 8:52 8:53 9:08 9:03 9:12 9:15 9:48 9:29 9:28 10:05 9:55 9:58 11:29 12:04 13:03 12:39 13:17 13:52 13:16 4:00

Pace

22% 4% 23% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:51 8:51 8:51 171 166-174
2.00 18:10 9:19 9:19 172 162-176
3.00 27:27 9:17 9:17 173 168-176
4.00 36:21 8:54 8:54 175 172-178
5.00 45:19 8:58 8:58 175 170-182
6.00 54:12 8:53 8:53 175 172-178
7.00 1:03:10 8:57 8:57 175 172-178
8.00 1:12:01 8:52 8:52 178 172-182
9.00 1:20:55 8:53 8:53 177 172-180
10.00 1:30:03 9:08 9:08 176 172-180
11.00 1:39:05 9:03 9:03 178 174-180
12.00 1:48:17 9:12 9:12 176 172-180
13.00 1:57:32 9:15 9:15 178 176-182
14.00 2:07:19 9:48 9:48 175 116-180
15.00 2:16:49 9:30 9:30 177 174-180
16.00 2:26:17 9:28 9:28 177 174-180
17.00 2:36:22 10:05 10:05 173 114-182
18.00 2:46:16 9:54 9:54 177 118-180
19.00 2:56:15 9:59 9:59 172 118-180
20.00 3:07:42 11:27 11:27 161 116-182
21.00 3:19:47 12:05 12:05 157 116-188
22.00 3:32:53 13:06 13:06 149 116-186
23.00 3:45:33 12:40 12:40 152 118-184
24.00 3:58:48 13:15 13:15 139 88-184
25.00 4:12:39 13:52 13:52 136 116-192
26.00 4:25:57 13:17 13:17 141 116-186
26.39 4:29:55 3:58 10:13 174 116-186

Cadence

168 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 176 21.9 3:25:20 9:21
Walk 23.9 128 4.4 1:04:35 14:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.36% More
800m 4:12 8:28 44.49% More
1km 5:21 8:37 45.96% More
Mile 8:49 8:49 48.01% More
5k 27:36 8:53 51.27% More
5 miles 44:28 8:54 51.81% More
10k 55:21 8:55 51.92% More
10 miles 1:29:50 8:59 52.47% More
Half 1:58:27 9:02 52.91% More
20 miles 3:07:42 9:23 51.73% More
Mara 4:28:13 10:14 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.34
5km 27:57 9:00 50.64
5M 46:17 9:15 49.77
10km 58:16 9:23 49.32
10M 1:36:30 9:39 48.84
Half 2:08:28 9:48 48.38
20M 3:21:11 10:04 48.26
Mara 4:27:51 10:13 48.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here