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Sun 31st May 2015 at 10:00am by bigfatjoe

Run > Race

  • Time
    1:25:22
  • Miles
    9.94
  • Min/mi
    8:35
  • Pacing
    72.1%
  • WAVA
    50.36
  • Cals
    1555
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

The Great Nosh Race. I thought I would try something shorter, but exciting - trail running at its best. Stairs, short steep hills, tree roots, single trail, wider fire trail, fast downhill - this race had everything!

I am extremely pleased with my time - race position to be confirmed, but the only lady who beat me was the winner (and she is a friend from the running club and was about 20 seconds ahead of me!)

The race started fast for me. I went hard (second km was uphill and congested - even on fire trail). Then I kept going hard - km5 involved some decent (but short) uphill. You can see the big climbs in km10 and 11 and I went hard to finish off - loads of fun!

I came 43rd out of 298. Top 15% so pretty happy:-)

Split Summary
===
1) 1km - 4:15(4:15/km) 96cal 3.93/5.08/hr
2) 1km - 5:36(5:36/km) 98cal 2.98/4.77/hr
3) 1km - 4:34(4:34/km) 102cal 3.65/4.39/hr
4) 1km - 4:45(4:45/km) 101cal 3.51/4.23/hr
5) 1km - 4:42(4:42/km) 104cal 3.55/5.33/hr
6) 1km - 4:54(4:54/km) 100cal 3.4/4.91/hr
7) 1km - 5:26(5:26/km) 103cal 3.07/4.03/hr
8) 1km - 5:06(5:06/km) 102cal 3.27/4.07/hr
9) 1km - 5:21(5:21/km) 102cal 2.64/4.1/hr
10) 1km - 6:54(6:54/km) 99cal 2.42/3.52/hr
11) 1km - 7:45(7:45/km) 94cal 2.15/4.99/hr
12) 1km - 5:56(5:56/km) 102cal 2.59/3.78/hr
13) 1km - 5:37(5:37/km) 102cal 2.97/4/hr
14) 1km - 5:21(5:21/km) 93cal 3.11/4.45/hr
15) 1km - 4:30(4:30/km) 101cal 3.7/4.67/hr
16) 1km - 4:41(4:41/km) 101cal 3.02/4.85/hr
4:15 5:36 4:34 4:45 4:42 4:54 5:26 5:06 5:21 6:54 7:45 5:56 5:37 5:21 4:30 4:41
Cheg
Great racing Joe. Great time given the terrain and brilliant finish position. Checked out your planned 100k centennial park race looks amazing! Will definitely do it if I visit you in August next time!

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:23 3:23 6:45
1.00 7:46 4:23 8:47
1.50 11:43 3:57 7:54
2.00 15:21 3:38 7:16
2.50 19:15 3:54 7:48
3.00 22:57 3:42 7:24
3.50 27:10 4:12 8:24
4.00 31:13 4:03 8:07
4.50 35:22 4:09 8:18
5.00 39:33 4:11 8:22
5.50 44:33 5:00 10:00
6.00 50:17 5:45 11:30
6.50 56:39 6:22 12:44
7.00 1:02:16 5:36 11:13
7.50 1:06:39 4:24 8:47
8.00 1:11:48 5:09 10:17
8.50 1:15:43 3:55 7:49
9.00 1:19:16 3:33 7:07
9.50 1:23:22 4:06 8:12
9.71 1:25:22 2:00 9:29

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.67
    5km 24:53 8:01 51.51
    5M 41:12 8:14 51.13
    10km 51:53 8:21 50.88
    10M 1:25:55 8:36 50.34
    Half 1:54:23 8:44 49.84
    20M 2:59:07 8:57 50.10
    Mara 3:58:29 9:06 50.52
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