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Sun 31st May 2015 at 8:00am by Impossible is Nothing

Run > Race
  • breezy
  • Time
    41:24
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    95.2%
  • WAVA
    68.30
  • Stride(cm)
    130
  • Cals
    610
  • Cadence
    186
  • BPM
    173
  • %MHR
    86.5
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bristol 10k
Legs were dead today and really struggled. Was very humid but main problem was lack of pace!

===
1) 0.31m - 2:03(6:36/m) 147/165bpm 25cal 4.07/4.25/hr
2) 0.31m - 2:06(6:47/m) 162/165bpm 29cal 3.96/4.04/hr
3) 0.31m - 2:02(6:33/m) 168/172bpm 29cal 4.1/4.25/hr
4) 0.31m - 2:01(6:29/m) 174/176bpm 30cal 4.14/4.28/hr
5) 0.31m - 2:01(6:29/m) 173/176bpm 30cal 4.14/4.24/hr
6) 0.31m - 2:01(6:29/m) 176/178bpm 30cal 4.14/4.2/hr
7) 0.31m - 2:01(6:30/m) 177/178bpm 31cal 4.12/4.2/hr
8) 0.31m - 2:01(6:29/m) 176/177bpm 30cal 4.14/4.15/hr
9) 0.31m - 2:01(6:29/m) 176/177bpm 30cal 4.13/4.25/hr
10) 0.31m - 2:04(6:40/m) 175/176bpm 31cal 4.03/4.25/hr
11) 0.31m - 2:02(6:33/m) 174/175bpm 30cal 4.1/4.21/hr
12) 0.31m - 2:01(6:30/m) 174/175bpm 30cal 4.12/4.21/hr
13) 0.31m - 2:05(6:43/m) 174/176bpm 31cal 3.99/4.12/hr
14) 0.31m - 2:04(6:40/m) 175/176bpm 31cal 4.03/4.1/hr
15) 0.31m - 2:04(6:40/m) 175/176bpm 31cal 4.03/4.12/hr
16) 0.31m - 2:06(6:45/m) 175/177bpm 31cal 3.97/4.04/hr
17) 0.31m - 2:07(6:47/m) 175/177bpm 32cal 3.95/4.03/hr
18) 0.31m - 2:02(6:33/m) 176/177bpm 30cal 4.1/4.18/hr
19) 0.31m - 2:06(6:46/m) 177/178bpm 32cal 3.97/4.23/hr
20) 0.31m - 2:10(7:00/m) 177/179bpm 33cal 3.84/4.12/hr
21) 0.04m - 16(6:21/m) 177/178bpm 4cal 4.23/4.02/hr
2:03 2:06 2:02 2:01 2:01 2:01 2:01 2:01 2:01 2:04 2:02 2:01 2:05 2:04 2:04 2:06 2:07 2:02 2:06 2:10 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:32 143 97-165 934 181 178-184
0.50 3:19 1:41 6:46 163 162-165 1102 181 178-188
0.75 4:59 1:40 6:40 164 159-168 1094 183 180-186
1.00 6:40 1:40 6:40 171 168-175 1141 184 180-188
1.25 8:14 1:34 6:18 173 171-176 1089 183 180-186
1.50 9:55 1:41 6:42 173 172-176 1160 185 182-188
1.75 11:29 1:35 6:18 176 172-177 1110 186 182-190
2.00 13:06 1:37 6:26 177 176-178 1139 186 186-190
2.25 14:43 1:37 6:30 176 175-178 1143 187 184-190
2.50 16:20 1:37 6:29 176 175-177 1141 187 186-190
2.75 17:58 1:38 6:32 176 174-177 1150 187 182-190
3.00 19:37 1:39 6:35 176 175-177 1160 189 186-190
3.25 21:14 1:37 6:28 175 174-176 1133 188 186-190
3.50 22:54 1:40 6:40 174 172-175 1160 187 184-188
3.75 24:32 1:38 6:31 174 172-175 1134 186 184-190
4.00 26:13 1:41 6:46 174 173-176 1177 186 184-188
4.25 27:54 1:40 6:41 175 173-176 1170 187 184-190
4.50 29:32 1:38 6:32 175 174-176 1145 186 184-188
4.75 31:12 1:41 6:43 175 174-177 1175 187 184-190
5.00 32:55 1:43 6:50 175 174-177 1196 186 184-192
5.25 34:37 1:42 6:48 176 172-177 1198 186 184-190
5.50 36:15 1:37 6:30 175 172-176 1137 186 184-192
5.75 37:57 1:42 6:49 176 176-177 1199 187 184-190
6.00 39:41 1:44 6:58 177 176-179 1233 185 182-188
6.25 41:22 1:41 6:43 177 176-178 1188 187 180-190
6.25 41:24 2 7:33 176 176-176 1329 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.70% More
    800m 3:10 6:22 58.16% More
    1km 3:58 6:22 60.59% More
    Mile 6:25 6:25 63.82% More
    5k 20:14 6:31 68.94% More
    5 miles 32:54 6:35 68.90% More
    10k 41:08 6:37 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.72
    5km 19:52 6:24 70.18
    5M 32:54 6:35 68.88
    10km 41:26 6:40 68.25
    10M 1:08:36 6:52 68.07
    Half 1:31:20 6:58 67.09
    20M 2:23:02 7:09 67.88
    Mara 3:10:25 7:16 67.99

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