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Sat 30th May 2015 at 9:00am by Trotters

Run > General
  • Time
    19:48
  • Miles
    3.05
  • Min/mi
    6:30
  • Pacing
    95.2%
  • WAVA
    71.25
  • Stride(cm)
    131
  • Cals
    322
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    894
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 131/141bpm 97cal
2) 1m - 6:29(6:29/m) 142/144bpm 109cal
3) 1m - 6:37(6:37/m) 144/146bpm 112cal
4) 0.05m - 16(5:18/m) 147/148bpm 4cal
6:26 6:29 6:37 16
piggysquealer
Well done Rodney, fab pacing :-)
gingerwand
great workout, quicker will soon follow
gingerwand
did yoy cut corners coz your watch has it short
Trotters
looks like i did GingerWand.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 99 72-120 640 190 114-206 0/2
0.25 1:36 48 6:24 128 122-132 819 190 186-194 4/0
0.38 2:25 48 6:25 134 132-135 860 190 186-196 1/2
0.50 3:13 49 6:31 135 134-136 879 189 186-192 0/2
0.63 4:02 48 6:28 136 135-137 879 189 188-190 1/0
0.75 4:50 48 6:27 137 136-138 883 190 188-190 2/0
0.88 5:37 47 6:14 138 137-139 861 189 188-194 1/3
1.00 6:27 50 6:38 139 137-141 922 188 184-190 1/1
1.13 7:16 49 6:34 140 139-141 918 189 188-190 0/1
1.25 8:03 47 6:16 141 140-142 884 190 190-190 1/1
1.38 8:52 49 6:33 141 140-142 922 189 186-192 2/0
1.50 9:40 47 6:20 142 141-143 899 190 188-190 2/1
1.63 10:32 52 6:56 142 141-143 984 190 188-190 1/2
1.75 11:20 48 6:26 143 142-144 920 190 188-192 0/2
1.88 12:09 50 6:36 143 142-144 944 189 188-190 1/0
2.00 12:57 48 6:25 144 143-144 923 189 188-190 1/1
2.13 13:46 49 6:30 143 143-144 929 189 188-190 1/2
2.25 14:38 51 6:51 143 142-145 980 187 184-190 1/1
2.38 15:28 50 6:42 144 144-145 965 188 186-190 1/1
2.50 16:17 50 6:36 145 143-145 957 188 186-190 1/1
2.63 17:07 49 6:35 144 142-145 949 189 188-192 2/0
2.75 17:56 49 6:33 144 144-145 944 188 186-190 2/0
2.88 18:48 52 6:53 145 144-145 999 189 188-190 0/2
3.00 19:36 48 6:25 145 145-146 930 191 188-196 0/2
3.04 19:48 12 5:25 147 146-148 796 191 178-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.57% More
    800m 3:10 6:22 60.13% More
    1km 3:58 6:23 63.09% More
    Mile 6:25 6:25 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 20:11 6:30 71.23
    5M 33:26 6:41 70.03
    10km 42:06 6:47 69.40
    10M 1:09:43 6:58 68.75
    Half 1:32:49 7:05 68.12
    20M 2:25:21 7:16 67.98
    Mara 3:13:31 7:23 68.22
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