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Sat 30th May 2015 at 8:00am by Tizer

Run > Race
  • Time
    40:43
  • Miles
    6.23
  • Min/mi
    6:32
  • Pacing
    89.3%
  • WAVA
    68.03
  • Stride(cm)
    130
  • Cals
    606
  • Cadence
    189
  • BPM
    162
  • %MHR
    88.7
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 154/165bpm 91cal 4.17/5/hr
2) 1m - 7:10(7:10/m) 168/172bpm 112cal 3.74/4.3/hr
3) 1m - 6:13(6:13/m) 165/170bpm 95cal 4.31/4.57/hr
4) 1m - 6:12(6:12/m) 163/166bpm 92cal 4.33/4.54/hr
5) 1m - 6:28(6:28/m) 165/168bpm 97cal 4.15/4.47/hr
6) 1m - 6:54(6:54/m) 164/171bpm 101cal 3.89/4.7/hr
7) 0.23m - 1:20(5:54/m) 162/166bpm 18cal 4.55/4.69/hr
6:26 7:10 6:13 6:12 6:28 6:54 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 5:59 136 105-151 814 192 190-194
0.50 3:03 1:34 6:15 157 151-162 981 192 190-192
0.75 4:39 1:35 6:22 158 153-163 1005 191 190-196
1.00 6:25 1:46 7:03 161 153-164 1135 192 190-194
1.25 8:18 1:54 7:35 167 164-171 1266 191 184-192
1.50 10:13 1:55 7:38 171 170-171 1306 189 186-190
1.75 12:02 1:49 7:15 169 166-172 1226 190 188-192
2.00 13:35 1:33 6:13 165 164-166 1026 190 186-192
2.25 15:13 1:38 6:31 167 165-168 1087 190 188-192
2.50 16:51 1:38 6:32 168 166-170 1098 188 184-192
2.75 18:19 1:29 5:55 161 160-165 952 186 180-190
3.00 19:48 1:29 5:56 161 159-162 955 187 182-190
3.25 21:19 1:31 6:04 161 160-162 976 188 186-190
3.50 22:52 1:33 6:13 163 162-165 1013 188 182-192
3.75 24:27 1:34 6:16 163 161-166 1022 188 186-190
4.00 26:00 1:34 6:14 164 162-166 1022 189 186-192
4.25 27:38 1:38 6:32 166 162-168 1084 188 184-192
4.50 29:13 1:36 6:22 165 164-166 1051 190 184-192
4.75 30:51 1:37 6:29 164 163-165 1062 192 190-194
5.00 32:28 1:37 6:29 166 164-168 1076 191 190-194
5.25 34:28 2:00 7:59 169 167-171 1349 188 182-192
5.50 36:24 1:56 7:45 165 162-170 1278 186 184-188
5.75 37:55 1:32 6:06 160 157-163 976 187 184-190
6.00 39:22 1:26 5:45 159 158-160 914 189 186-192
6.23 40:42 1:20 5:55 163 159-166 963 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.15
    5km 19:18 6:13 70.63
    5M 32:10 6:26 68.82
    10km 40:36 6:32 68.01
    10M 1:07:39 6:46 67.37
    Half 1:30:23 6:54 66.15
    20M 2:22:18 7:07 66.57
    Mara 3:10:07 7:15 66.44
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