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Tue 26th May 2015 at 6:00pm by Impossible is Nothing

Run > Race
  • Time
    19:44
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    95%
  • WAVA
    70.64
  • Stride(cm)
    134
  • Cals
    303
  • Cadence
    188
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aztec West 5k
Slow time for good effort. Not a lot of pace in legs!

===
1) 0.31m - 1:59(6:23/m) 157/175bpm 25cal 4.2/4.52/hr
2) 0.31m - 1:53(6:04/m) 175/176bpm 28cal 4.43/4.49/hr
3) 0.31m - 1:52(6:01/m) 178/180bpm 29cal 4.46/4.54/hr
4) 0.31m - 1:57(6:17/m) 181/183bpm 31cal 4.26/4.45/hr
5) 0.31m - 1:57(6:16/m) 181/183bpm 32cal 4.28/4.32/hr
6) 0.31m - 1:54(6:08/m) 180/181bpm 30cal 4.38/4.47/hr
7) 0.31m - 2:00(6:27/m) 180/182bpm 32cal 4.15/4.47/hr
8) 0.31m - 2:05(6:43/m) 179/181bpm 33cal 3.99/4.17/hr
9) 0.31m - 1:58(6:19/m) 178/179bpm 30cal 4.25/4.33/hr
10) 0.31m - 2:02(6:31/m) 179/181bpm 32cal 4.11/4.36/hr
11) 0.02m - 6(6:17/m) 180/180bpm 1cal 4.27/4.11/hr
1:59 1:53 1:52 1:57 1:57 1:54 2:00 2:05 1:58 2:02 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:23 137 94-163 875 185 88-202
0.25 1:36 48 6:25 169 163-172 1084 187 184-188
0.38 2:22 46 6:11 174 172-175 1077 187 186-190
0.50 3:07 44 5:54 175 174-176 1032 187 186-188
0.63 3:53 47 6:12 175 174-176 1085 187 186-188
0.75 4:38 45 6:03 177 175-178 1069 188 186-190
0.88 5:22 44 5:52 178 177-178 1045 189 186-192
1.00 6:09 47 6:15 180 178-181 1125 189 188-190
1.13 6:55 46 6:08 181 180-182 1112 189 188-190
1.25 7:44 49 6:30 182 180-183 1182 190 188-192
1.38 8:32 48 6:21 182 181-183 1156 190 188-194
1.50 9:18 46 6:10 181 180-183 1117 188 188-190
1.63 10:06 48 6:21 180 179-181 1142 189 188-192
1.75 10:52 46 6:09 180 179-181 1108 190 188-192
1.88 11:37 45 6:00 179 179-180 1074 190 188-192
2.00 12:25 48 6:25 180 179-182 1156 189 186-190
2.13 13:13 48 6:26 180 179-182 1159 188 186-190
2.25 14:04 51 6:45 178 177-180 1201 188 186-190
2.38 14:55 52 6:54 180 178-181 1241 188 186-190
2.50 15:43 48 6:24 178 177-180 1138 188 188-190
2.63 16:32 49 6:32 178 177-179 1162 190 188-198
2.75 17:19 47 6:13 178 177-179 1107 189 188-190
2.88 18:07 47 6:20 178 177-180 1126 189 188-190
3.00 18:56 49 6:32 179 178-180 1170 190 188-190
3.12 19:44 48 6:31 180 179-181 1173 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 19:42 6:18
    Walk 0.2 112 0 2 47:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.58% More
    800m 2:59 5:59 61.73% More
    1km 3:45 6:02 64.50% More
    Mile 6:06 6:06 68.19% More
    5k 19:34 6:18 71.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.04
    5km 19:43 6:21 70.70
    5M 32:39 6:32 69.44
    10km 41:06 6:37 68.80
    10M 1:08:03 6:48 68.12
    Half 1:30:37 6:55 67.45
    20M 2:21:54 7:06 67.25
    Mara 3:08:55 7:13 67.46

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