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Mon 25th May 2015 at 6:00pm by iPLOD

Run > Race

Oxford Sri Chinmoy Self Transcendence Race 2

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Time
13:22
Miles
1.93
Min/mi
6:56
Pacing
92%
WAVA
65.21
Stride(cm)
124
Cals
231
Cadence
187
BPM
158
%MHR
93.1
B/mi
1096
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 158/168bpm 111cal 4.01/5.01/hr
2) 0.93m - 6:40(7:12/m) 168/173bpm 120cal 3.72/5.44/hr

6:42 6:40

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	83 72-108	508	182 78-206	0/1
0.13	45	22	5:51	136 115-148	797	195 192-198	0/1
0.19	1:09	24	6:20	154 151-157	974	191 188-194	0/0
0.25	1:33	24	6:31	160 159-161	1043	187 186-188	0/0
0.31	1:57	24	6:25	162 162-163	1040	188 186-188	0/0
0.38	2:22	25	6:36	164 163-164	1081	188 188-190	0/0
0.44	2:47	25	6:45	163 162-163	1099	188 186-188	0/0
0.50	3:12	24	6:31	164 164-164	1068	188 188-188	0/1
0.56	3:37	25	6:45	165 164-165	1112	188 186-188	0/0
0.63	4:02	25	6:46	165 165-165	1118	188 186-188	0/0
0.69	4:29	27	7:08	166 165-167	1185	188 186-190	3/0
0.75	4:59	30	7:53	167 166-168	1316	184 182-186	3/0
0.81	5:26	28	7:25	167 167-168	1239	184 182-184	3/0
0.88	5:54	28	7:22	166 166-167	1223	184 182-186	1/0
0.94	6:18	24	6:23	166 165-166	1061	187 184-190	0/2
1.00	6:41	23	6:15	165 165-165	1030	186 184-188	0/3
1.06	7:06	25	6:39	164 162-165	1091	185 184-186	0/1
1.13	7:33	27	7:09	163 162-164	1164	187 186-188	0/1
1.19	7:59	26	6:57	165 164-165	1148	189 188-190	0/0
1.25	8:27	28	7:22	166 165-166	1222	187 186-188	0/1
1.31	8:53	26	6:57	166 166-167	1155	188 186-188	0/0
1.38	9:20	27	7:05	168 167-168	1190	187 186-188	0/0
1.44	9:47	27	7:17	168 168-169	1222	186 184-188	0/1
1.50	10:15	28	7:25	169 168-169	1254	184 182-186	0/1
1.56	10:41	26	6:59	168 168-169	1174	186 184-186	0/0
1.63	11:09	28	7:30	168 168-168	1259	185 184-186	2/0
1.69	11:40	31	8:15	170 169-171	1402	181 180-184	3/0
1.75	12:10	30	8:00	170 170-170	1360	183 182-184	2/0
1.81	12:38	28	7:35	170 170-171	1290	181 176-184	2/0
1.88	13:05	26	7:00	171 170-172	1198	189 184-198	0/2
1.93	13:22	17	5:42	173 172-173	987	191 186-202	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	1.4%	7:06
10	2.1%	7:22

Cadence Distribution
187 avge / 206 max Stride Length: 124cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.55%	More
800m	3:09	6:21	60.34%	More
1km	4:00	6:26	62.09%	More
Mile	6:40	6:40	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	23:27	7:33	61.32
5M	41:06	8:13	56.94
10km	53:07	8:33	55.00
10M	1:33:07	9:19	51.85
Half	2:08:04	9:47	49.48
20M	3:30:59	10:33	47.60
Mara	4:50:09	11:04	46.15

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Mon 25th May 2015 at 6:00pm by iPLOD

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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