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Sun 24th May 2015 at 9:00am by Dave1969

Run > Race
  • Time
    1:48:45
  • Miles
    13.13
  • Min/mi
    8:17
  • Pacing
    85.5%
  • WAVA
    57.76
  • Cals
    1857
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/170bpm 140cal
2) 1m - 9:06(9:06/m) 150/153bpm 143cal
3) 1m - 8:50(8:50/m) 150/153bpm 140cal
4) 1m - 7:44(7:44/m) 141/149bpm 142cal
5) 1m - 8:31(8:31/m) 138/146bpm 142cal
6) 1m - 7:10(7:10/m) 132/135bpm 140cal
7) 1m - 7:14(7:14/m) 139/144bpm 143cal
8) 1m - 10:01(10:01/m) 145/150bpm 141cal
9) 1m - 8:31(8:31/m) 145/151bpm 141cal
10) 1m - 8:30(8:30/m) 142/146bpm 143cal
11) 1m - 8:42(8:42/m) 142/150bpm 140cal
12) 1m - 7:35(7:35/m) 144/151bpm 143cal
13) 1m - 7:31(7:31/m) 147/152bpm 141cal
14) 0.12m - 51(6:49/m) 152/155bpm 18cal
8:27 9:06 8:50 7:44 8:31 7:10 7:14 10:01 8:31 8:30 8:42 7:35 7:31 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:17 144 60-170 1194 7/0
1.00 8:26 4:17 8:34 143 138-147 1225 30/0
1.50 12:43 4:17 8:34 148 145-151 1269 28/0
2.00 17:32 4:49 9:38 151 149-153 1455 45/0
2.50 22:18 4:47 9:33 151 148-153 1442 39/0
3.00 26:22 4:04 8:07 149 140-153 1210 14/19
3.50 30:13 3:50 7:41 143 138-149 1098 3/38
4.00 34:06 3:54 7:47 139 135-146 1083 4/21
4.50 38:28 4:22 8:44 138 130-146 1206 22/3
5.00 42:38 4:09 8:19 139 132-145 1155 10/21
5.50 46:21 3:44 7:27 131 129-134 977 0/36
6.00 49:48 3:27 6:53 133 131-135 917 0/41
6.50 53:19 3:31 7:01 137 133-139 962 1/41
7.00 57:02 3:44 7:27 141 138-144 1051 0/15
7.50 1:01:59 4:57 9:54 144 139-150 1424 54/0
8.00 1:07:03 5:04 10:08 145 141-149 1470 41/2
8.50 1:12:03 5:00 10:00 148 145-151 1480 34/0
9.00 1:15:34 3:31 7:02 140 138-146 984 0/47
9.50 1:19:38 4:03 8:07 142 135-146 1152 7/24
10.00 1:24:04 4:26 8:53 142 141-144 1261 11/0
10.50 1:28:44 4:40 9:20 142 138-147 1326 9/2
11.00 1:32:46 4:02 8:04 141 135-150 1137 19/21
11.50 1:36:21 3:35 7:10 142 139-145 1017 1/23
12.00 1:40:22 4:01 8:01 145 141-151 1162 9/16
12.50 1:44:18 3:57 7:54 147 144-151 1161 8/3
13.00 1:47:53 3:34 7:09 147 141-152 1051 1/14
13.13 1:48:45 52 6:55 152 151-155 1052 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 4.5% 8:54
    138 6.8% 10:04
    38 4.1% 9:02
    32 4.8% 9:16
    22 1.7% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.32% More
    800m 3:25 6:52 54.82% More
    1km 4:16 6:52 57.64% More
    Mile 6:55 6:55 61.09% More
    5k 23:40 7:37 59.79% More
    5 miles 39:21 7:52 58.53% More
    10k 50:23 8:06 57.05% More
    10 miles 1:21:15 8:08 58.01% More
    Half 1:48:27 8:17 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.43
    5km 23:12 7:28 61.01
    5M 38:38 7:44 59.63
    10km 48:46 7:51 58.93
    10M 1:21:13 8:07 58.03
    Half 1:48:29 8:17 57.30
    20M 2:50:45 8:32 56.86
    Mara 3:48:05 8:42 56.86

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