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Sun 24th May 2015 at 9:00am by Jake210

Run > General
  • drizzle
  • windy
  • cold
  • Time
    2:25:02
  • Miles
    13.14
  • Min/mi
    11:02
  • Pacing
    93.1%
  • WAVA
    47.41
  • Stride(cm)
    87
  • Cals
    1289
  • Cadence
    168
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1641
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 144/149bpm 61cal 2.45/2.79/hr
2) 1km - 6:54(6:54/km) 150/157bpm 65cal 2.41/2.53/hr
3) 1km - 6:40(6:40/km) 144/156bpm 60cal 2.5/2.59/hr
4) 1km - 6:50(6:50/km) 143/149bpm 62cal 2.44/2.54/hr
5) 1km - 6:52(6:52/km) 145/150bpm 62cal 2.43/2.57/hr
6) 1km - 7:03(7:03/km) 148/155bpm 65cal 2.37/2.69/hr
7) 1km - 6:50(6:50/km) 145/149bpm 61cal 2.44/2.58/hr
8) 1km - 6:30(6:30/km) 146/151bpm 58cal 2.56/2.69/hr
9) 1km - 6:45(6:45/km) 151/158bpm 64cal 2.47/2.64/hr
10) 1km - 7:11(7:11/km) 154/159bpm 69cal 2.32/2.84/hr
11) 1km - 7:36(7:36/km) 153/161bpm 72cal 2.19/2.77/hr
12) 1km - 6:48(6:48/km) 150/155bpm 61cal 2.45/2.6/hr
13) 1km - 6:57(6:57/km) 148/155bpm 59cal 2.4/3.09/hr
14) 1km - 6:37(6:37/km) 146/152bpm 51cal 2.52/2.77/hr
15) 1km - 6:46(6:46/km) 148/153bpm 56cal 2.46/2.6/hr
16) 1km - 6:54(6:54/km) 147/152bpm 55cal 2.42/2.55/hr
17) 1km - 7:04(7:04/km) 148/154bpm 55cal 2.36/2.89/hr
18) 1km - 7:06(7:06/km) 150/155bpm 61cal 2.35/2.48/hr
19) 1km - 6:28(6:28/km) 155/159bpm 60cal 2.58/2.72/hr
20) 1km - 6:37(6:37/km) 153/156bpm 59cal 2.52/2.69/hr
21) 1km - 6:15(6:15/km) 157/163bpm 59cal 2.66/3.26/hr
22) 0.14km - 1:31(11:01/km) 157/163bpm 14cal 1.51/2.73/hr
6:49 6:54 6:40 6:50 6:52 7:03 6:50 6:30 6:45 7:11 7:36 6:48 6:57 6:37 6:46 6:54 7:04 7:06 6:28 6:37 6:15 1:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 141 110-148 1536 164 110-178 7/3
1.00 11:00 5:33 11:06 148 144-153 1644 167 164-170 13/1
1.50 16:29 5:29 10:57 150 144-156 1644 171 164-174 11/3
2.00 21:51 5:22 10:44 141 132-146 1513 172 170-176 2/10
2.50 27:24 5:33 11:06 144 139-149 1598 169 164-174 2/3
3.00 32:58 5:34 11:09 144 139-149 1605 170 164-174 5/5
3.50 38:27 5:29 10:58 149 141-154 1635 166 110-176 11/7
4.00 44:08 5:41 11:21 144 139-153 1635 169 164-174 3/2
4.50 49:29 5:21 10:42 146 144-151 1561 169 166-172 4/5
5.00 54:48 5:19 10:38 146 141-150 1553 170 166-176 2/9
5.50 1:00:12 5:24 10:48 152 148-157 1642 167 160-174 4/2
6.00 1:05:56 5:44 11:28 154 147-159 1766 163 110-172 0/17
6.50 1:11:30 5:35 11:09 151 146-155 1684 168 160-176 2/0
7.00 1:17:48 6:17 12:35 154 147-161 1938 162 148-170 16/0
7.50 1:23:25 5:37 11:14 149 146-154 1673 168 110-174 7/4
8.00 1:28:52 5:27 10:55 147 144-151 1604 171 166-176 4/3
8.50 1:34:12 5:20 10:40 146 141-149 1558 171 86-178 2/9
9.00 1:39:38 5:26 10:51 148 142-153 1607 171 166-192 5/6
9.50 1:45:07 5:29 10:58 148 145-151 1623 169 158-174 3/2
10.00 1:50:39 5:32 11:03 146 144-150 1614 169 162-174 0/9
10.50 1:56:23 5:44 11:28 147 139-153 1686 162 110-176 3/3
11.00 2:02:00 5:38 11:16 150 148-153 1689 166 162-174 3/0
11.50 2:07:27 5:26 10:52 153 149-157 1663 167 160-172 9/4
12.00 2:12:45 5:18 10:37 154 152-158 1634 167 164-172 5/3
12.50 2:18:06 5:21 10:42 153 150-156 1638 169 164-176 2/5
13.00 2:23:01 4:55 9:51 158 152-163 1555 171 166-174 1/13
13.13 2:25:02 2:01 14:56 152 145-163 2271 167 110-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 10:58
    19 1.2% 11:54
    12 1.4% 11:37

  • Cadence Distribution

    168 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 13.1 2:23:53 11:01
    Walk 0.8 108 0.1 1:09 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.83% More
    800m 4:50 9:44 41.57% More
    1km 6:09 9:53 42.61% More
    Mile 10:10 10:10 43.80% More
    5k 33:27 10:46 46.49% More
    5 miles 54:03 10:49 46.94% More
    10k 1:07:28 10:52 47.07% More
    10 miles 1:50:00 11:00 47.46% More
    Half 2:23:58 10:59 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.09
    5km 31:27 10:07 49.44
    5M 52:05 10:25 48.71
    10km 1:05:34 10:33 48.44
    10M 1:48:35 10:52 48.08
    Half 2:24:34 11:02 47.11
    20M 3:46:23 11:19 47.21
    Mara 5:01:25 11:30 46.87

Three Things You Saw Today

1 Running horses
2 Confused cows
3 Dropped jelly babies
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