You can still access the old version of this page.

Sat 23rd May 2015 at 10:00am by hellen

Run > General
  • Time
    12:00:55
  • Miles
    70.26
  • Min/mi
    10:16
  • Pacing
    72.2%
  • WAVA
    66.71
  • Stride(cm)
    89
  • Cals
    7240
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 104cal 3.16/3.55/hr
2) 1m - 8:40(8:40/m) 104cal 3.1/3.19/hr
3) 1m - 8:41(8:41/m) 104cal 3.09/3.17/hr
4) 1m - 8:37(8:37/m) 104cal 3.11/3.25/hr
5) 1m - 8:40(8:40/m) 105cal 3.1/3.22/hr
6) 1m - 8:46(8:46/m) 104cal 3.06/3.11/hr
7) 1m - 8:42(8:42/m) 104cal 3.08/3.14/hr
8) 1m - 10:10(10:10/m) 93cal 2.64/3.44/hr
9) 1m - 8:52(8:52/m) 104cal 3.02/3.14/hr
10) 1m - 8:44(8:44/m) 105cal 3.07/3.18/hr
11) 1m - 8:40(8:40/m) 104cal 3.1/3.19/hr
12) 1m - 8:48(8:48/m) 105cal 3.05/3.21/hr
13) 1m - 8:45(8:45/m) 104cal 3.06/3.12/hr
14) 1m - 9:44(9:44/m) 99cal 2.75/3.14/hr
15) 1m - 9:37(9:37/m) 98cal 2.79/3.19/hr
16) 1m - 8:44(8:44/m) 104cal 3.07/3.18/hr
17) 1m - 8:40(8:40/m) 104cal 3.09/3.19/hr
18) 1m - 8:54(8:54/m) 105cal 3.01/3.14/hr
19) 1m - 8:53(8:53/m) 104cal 3.02/3.11/hr
20) 1m - 8:53(8:53/m) 104cal 3.02/3.1/hr
21) 1m - 10:46(10:46/m) 93cal 2.49/3.13/hr
22) 1m - 9:09(9:09/m) 105cal 2.93/3.14/hr
23) 1m - 9:12(9:12/m) 105cal 2.92/3.04/hr
24) 1m - 9:09(9:09/m) 104cal 2.93/3.01/hr
25) 1m - 9:07(9:07/m) 104cal 2.94/3/hr
26) 1m - 9:23(9:23/m) 105cal 2.86/3.04/hr
27) 1m - 9:51(9:51/m) 101cal 2.72/3.23/hr
28) 1m - 10:24(10:24/m) 97cal 2.58/3.05/hr
29) 1m - 9:08(9:08/m) 105cal 2.94/3.05/hr
30) 1m - 9:13(9:13/m) 104cal 2.91/2.99/hr
31) 1m - 9:22(9:22/m) 105cal 2.86/3.02/hr
32) 1m - 9:24(9:24/m) 105cal 2.86/2.93/hr
33) 1m - 9:06(9:06/m) 104cal 2.95/3.08/hr
34) 1m - 14:12(14:12/m) 93cal 1.89/3.23/hr
35) 1m - 9:24(9:24/m) 105cal 2.86/3/hr
36) 1m - 9:16(9:16/m) 105cal 2.9/3.01/hr
37) 1m - 9:15(9:15/m) 105cal 2.9/3/hr
38) 1m - 9:32(9:32/m) 105cal 2.81/2.88/hr
39) 1m - 9:25(9:25/m) 105cal 2.85/2.95/hr
40) 1m - 12:52(12:52/m) 96cal 2.08/2.9/hr
41) 1m - 10:06(10:06/m) 106cal 2.66/2.74/hr
42) 1m - 9:51(9:51/m) 106cal 2.72/2.82/hr
43) 1m - 9:51(9:51/m) 106cal 2.72/2.8/hr
44) 1m - 9:53(9:53/m) 106cal 2.71/2.87/hr
45) 1m - 11:33(11:33/m) 100cal 2.32/2.82/hr
46) 1m - 12:08(12:08/m) 101cal 2.21/2.78/hr
47) 1m - 10:07(10:07/m) 106cal 2.65/2.73/hr
48) 1m - 10:04(10:04/m) 106cal 2.67/3.04/hr
49) 1m - 10:08(10:08/m) 106cal 2.65/2.78/hr
50) 1m - 10:14(10:14/m) 106cal 2.62/2.72/hr
51) 1m - 14:52(14:52/m) 85cal 1.8/2.73/hr
52) 1m - 10:44(10:44/m) 107cal 2.5/2.57/hr
53) 1m - 10:50(10:50/m) 108cal 2.48/2.59/hr
54) 1m - 10:35(10:35/m) 108cal 2.54/2.7/hr
55) 1m - 10:25(10:25/m) 106cal 2.58/2.74/hr
56) 1m - 12:07(12:07/m) 98cal 2.22/2.84/hr
57) 1m - 13:54(13:54/m) 92cal 1.93/2.46/hr
58) 1m - 11:04(11:04/m) 109cal 2.43/2.5/hr
59) 1m - 10:56(10:56/m) 108cal 2.45/2.52/hr
60) 1m - 10:54(10:54/m) 108cal 2.46/2.58/hr
61) 1m - 13:25(13:25/m) 99cal 2/2.54/hr
62) 1m - 16:37(16:37/m) 87cal 1.61/2.4/hr
63) 1m - 11:15(11:15/m) 109cal 2.38/2.45/hr
64) 1m - 10:57(10:57/m) 108cal 2.45/2.56/hr
65) 1m - 10:51(10:51/m) 108cal 2.47/2.54/hr
66) 1m - 15:14(15:14/m) 90cal 1.76/2.52/hr
67) 1m - 11:57(11:57/m) 97cal 2.24/2.38/hr
68) 1m - 11:15(11:15/m) 108cal 2.38/2.45/hr
69) 1m - 10:33(10:33/m) 108cal 2.54/2.69/hr
70) 1m - 10:45(10:45/m) 108cal 2.5/2.57/hr
71) 0.26m - 2:39(10:16/m) 27cal 2.61/2.63/hr
8:30 8:40 8:41 8:37 8:40 8:46 8:42 10:10 8:52 8:44 8:40 8:48 8:45 9:44 9:37 8:44 8:40 8:54 8:53 8:53 10:46 9:09 9:12 9:09 9:07 9:23 9:51 10:24 9:08 9:13 9:22 9:24 9:06 14:12 9:24 9:16 9:15 9:32 9:25 12:52 10:06 9:51 9:51 9:53 11:33 12:08 10:07 10:04 10:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 17:09 17:09 8:34 182 166-188
4.00 34:27 17:18 8:39 181 170-188
6.00 51:52 17:26 8:43 181 166-188
8.00 1:10:44 18:52 9:26 174 114-188
10.00 1:28:21 17:36 8:48 181 166-186
12.00 1:45:49 17:28 8:44 181 118-188
14.00 2:04:19 18:30 9:15 179 114-190
16.00 2:22:40 18:21 9:10 179 114-188
18.00 2:40:14 17:34 8:47 182 164-190
20.00 2:58:00 17:46 8:53 182 168-190
22.00 3:17:55 19:55 9:58 174 114-192
24.00 3:36:16 18:20 9:10 181 168-190
26.00 3:54:46 18:30 9:15 181 170-188
28.00 4:15:01 20:15 10:07 173 114-188
30.00 4:33:22 18:21 9:11 181 176-188
32.00 4:52:08 18:46 9:23 180 168-186
34.00 5:15:25 23:18 11:39 169 114-186
36.00 5:34:05 18:40 9:20 181 168-190
38.00 5:52:52 18:47 9:24 181 166-186
40.00 6:15:09 22:17 11:08 173 114-188
42.00 6:35:06 19:57 9:59 181 174-188
44.00 6:54:50 19:44 9:52 180 122-186
46.00 7:18:31 23:40 11:50 171 114-248
48.00 7:38:42 20:11 10:05 179 116-190
50.00 7:59:04 20:22 10:11 179 116-188
52.00 8:24:41 25:37 12:48 164 114-188
54.00 8:46:05 21:24 10:42 178 166-188
56.00 9:08:37 22:32 11:16 173 114-190
58.00 9:33:35 24:58 12:29 170 114-186
60.00 9:55:26 21:51 10:55 178 116-186
62.00 10:25:28 30:02 15:01 163 114-246
64.00 10:47:40 22:13 11:06 177 118-188
66.00 11:13:46 26:05 13:03 162 114-186
68.00 11:36:58 23:13 11:36 176 118-186
70.00 11:58:16 21:17 10:39 179 168-190
70.26 12:00:55 2:39 10:17 180 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 180 66.8 10:56:09 9:50
    Walk 8.9 118 3.5 1:04:30 18:27
    Still 0.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.75% More
    800m 4:08 8:19 47.83% More
    1km 5:13 8:23 49.40% More
    Mile 8:28 8:28 51.77% More
    5k 26:46 8:37 57.26% More
    5 miles 43:06 8:37 57.98% More
    10k 53:44 8:39 58.22% More
    10 miles 1:28:21 8:50 58.19% More
    Half 1:55:28 8:49 58.46% More
    20 miles 2:58:00 8:54 59.09% More
    Mara 3:56:36 9:02 58.77% More
    50k 4:43:22 9:07 59.70% More
    40 miles 6:15:09 9:23 62.45% More
    75k 7:24:35 9:32 63.53% More
    50 miles 7:59:04 9:35 64.13% More
    100k 10:27:04 10:06 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.61
    5km 20:36 6:38 74.38
    5M 35:26 7:05 70.54
    10km 45:24 7:18 68.91
    10M 1:18:06 7:49 65.82
    Half 1:46:15 8:07 63.10
    20M 2:52:07 8:36 61.11
    Mara 3:54:09 8:56 59.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here