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Sat 23rd May 2015 at 9:00am by Tambowie Man

Run > parkrun
  • breezy
  • Time
    23:11
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    67.30
  • Cals
    359
  • BPM
    153
  • %MHR
    92.5
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 140/153bpm 58cal 3.77/4.44/hr
2) 1km - 4:34(4:34/km) 153/156bpm 70cal 3.65/4.33/hr
3) 1km - 4:44(4:44/km) 158/160bpm 76cal 3.52/4.36/hr
4) 1km - 4:42(4:42/km) 159/161bpm 76cal 3.54/4.23/hr
5) 1km - 4:45(4:45/km) 161/165bpm 79cal 3.51/4.13/hr
4:26 4:34 4:44 4:42 4:45
Tambowie Man
Season Best for 5Km

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:52 104 71-130 714 0/3
0.25 1:42 51 6:45 140 133-146 944 1/1
0.38 2:34 51 6:52 148 146-149 1016 0/2
0.50 3:28 55 7:16 151 149-152 1098 2/0
0.63 4:26 58 7:42 153 151-153 1178 2/1
0.75 5:22 56 7:30 152 151-153 1141 2/2
0.88 6:19 57 7:37 153 153-154 1165 3/1
1.00 7:14 54 7:15 153 153-154 1109 0/2
1.13 8:09 56 7:25 153 153-154 1135 1/2
1.25 9:01 52 6:57 155 154-156 1076 0/1
1.38 9:57 56 7:27 156 155-157 1161 0/1
1.50 10:57 1:00 8:03 157 156-158 1263 2/0
1.63 11:51 53 7:04 158 158-159 1117 0/1
1.75 12:51 1:01 8:06 158 155-160 1279 6/1
1.88 13:47 56 7:27 159 159-160 1184 0/2
2.00 14:40 53 7:04 159 159-159 1124 0/2
2.13 15:35 55 7:22 159 158-159 1171 1/1
2.25 16:32 57 7:33 158 157-160 1192 0/2
2.38 17:29 57 7:37 160 159-161 1219 2/0
2.50 18:30 1:01 8:05 160 160-161 1292 2/1
2.63 19:30 1:01 8:04 159 158-160 1283 2/2
2.75 20:30 1:00 7:58 159 158-161 1266 3/1
2.88 21:23 53 7:07 160 158-162 1139 0/2
3.00 22:20 57 7:36 162 160-164 1232 2/2
3.11 23:10 50 7:41 164 161-165 1259 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:10 7:27 67.34
    5M 38:21 7:40 66.47
    10km 48:17 7:46 65.99
    10M 1:19:57 8:00 65.53
    Half 1:46:27 8:08 65.00
    20M 2:46:42 8:20 65.02
    Mara 3:41:57 8:28 65.35

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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