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Sat 23rd May 2015 at 8:00am by runningmumof3boys

Run > parkrun

  • Time
    24:01
  • Miles
    3.21
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    63.57
  • Cals
    282
  • BPM
    180
  • %MHR
    100
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 175/183bpm 81cal 3.64/4.34/hr
2) 1m - 7:27(7:27/m) 184/187bpm 90cal 3.6/4.35/hr
3) 1m - 7:41(7:41/m) 184/185bpm 93cal 3.49/4.77/hr
4) 0.21m - 1:31(7:05/m) 184/185bpm 18cal 3.78/4.5/hr
7:22 7:27 7:41 1:31

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 148 111-172 1161 0/0
0.25 1:54 56 7:25 175 172-178 1299 0/0
0.38 2:48 54 7:11 177 175-179 1273 1/1
0.50 3:43 55 7:18 179 178-181 1306 1/0
0.63 4:39 56 7:26 181 180-182 1344 7/0
0.75 5:32 53 7:02 181 178-182 1274 3/4
0.88 6:29 57 7:39 179 177-182 1369 1/3
1.00 7:22 53 7:02 180 179-182 1265 1/3
1.13 8:16 54 7:13 181 180-181 1307 0/4
1.25 9:08 52 6:59 183 181-184 1277 1/1
1.38 10:05 57 7:36 184 183-185 1397 0/0
1.50 11:02 57 7:34 184 183-185 1393 0/1
1.63 11:59 57 7:33 184 184-185 1388 1/0
1.75 12:58 59 7:52 184 184-185 1447 2/0
1.88 13:54 57 7:34 186 185-186 1407 8/0
2.00 14:49 55 7:18 183 181-186 1336 0/8
2.13 15:45 56 7:31 184 182-185 1384 3/0
2.25 16:39 54 7:11 183 181-184 1315 0/6
2.38 17:36 56 7:32 182 181-184 1370 0/2
2.50 18:32 57 7:33 184 183-185 1390 1/0
2.63 19:31 59 7:51 185 184-185 1453 0/0
2.75 20:31 1:00 7:58 184 183-184 1466 1/1
2.88 21:31 59 7:55 184 183-184 1457 1/0
3.00 22:30 1:00 7:57 184 184-185 1463 6/0
3.13 23:25 55 7:21 185 184-185 1360 4/2
3.21 24:02 37 6:50 184 182-184 1259 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    180 avge / 186 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.0% 7:33
    12 1.0% 7:47
    12 1.2% 7:24
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.09% More
    800m 3:33 7:08 55.21% More
    1km 4:26 7:09 57.49% More
    Mile 7:12 7:12 60.40% More
    5k 23:11 7:28 63.62% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.28
    5km 23:12 7:28 63.57
    5M 38:25 7:41 62.66
    10km 48:22 7:47 62.19
    10M 1:20:06 8:01 61.73
    Half 1:46:38 8:08 61.25
    20M 2:47:00 8:21 61.08
    Mara 3:42:20 8:29 60.65
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