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Sat 23rd May 2015 at 8:00am by westmoors

Run > parkrun
  • Time
    25:45
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    59.59
  • Stride(cm)
    105
  • Cals
    315
  • Cadence
    186
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 144/156bpm 95cal 3.24/3.46/hr
2) 1m - 8:27(8:27/m) 158/162bpm 102cal 3.17/4/hr
3) 1m - 8:16(8:16/m) 160/171bpm 107cal 3.24/3.39/hr
4) 0.11m - 45(6:48/m) 170/171bpm 11cal 3.94/3.68/hr
8:17 8:27 8:16 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 108 98-122 909 178 80-188 0/2
0.25 2:05 1:02 8:18 140 125-148 1161 187 186-190 0/1
0.38 3:06 1:00 8:03 148 148-148 1192 187 184-190 0/1
0.50 4:09 1:03 8:24 148 147-150 1244 187 184-190 1/1
0.63 5:12 1:04 8:29 153 151-154 1299 184 180-186 1/2
0.75 6:13 1:01 8:05 153 153-154 1236 186 184-188 2/0
0.88 7:13 1:00 8:03 154 153-156 1239 187 184-188 0/1
1.00 8:16 1:03 8:20 155 155-156 1292 186 182-190 0/2
1.13 9:18 1:03 8:20 157 155-158 1309 185 182-190 1/0
1.25 10:20 1:02 8:16 157 155-158 1298 183 178-186 0/3
1.38 11:22 1:01 8:11 156 154-158 1276 186 182-188 1/1
1.50 12:28 1:06 8:49 159 157-160 1403 185 184-186 3/0
1.63 13:32 1:04 8:29 160 158-162 1358 185 182-188 0/0
1.75 14:39 1:07 8:56 159 157-160 1421 185 182-188 1/1
1.88 15:39 1:00 8:01 159 158-160 1276 185 182-188 1/4
2.00 16:43 1:04 8:33 160 158-161 1369 184 182-186 5/0
2.13 17:45 1:02 8:13 161 159-163 1322 187 184-188 1/2
2.25 18:44 1:00 7:57 159 158-160 1264 187 186-190 0/2
2.38 19:47 1:02 8:19 157 154-159 1306 188 186-188 1/0
2.50 20:48 1:01 8:11 157 155-158 1284 185 182-188 0/4
2.63 21:49 1:01 8:06 160 156-163 1297 186 184-186 1/1
2.75 22:56 1:08 9:00 158 156-161 1423 184 182-186 3/0
2.88 23:56 1:00 8:01 164 158-167 1315 188 186-192 1/1
3.00 24:59 1:03 8:24 168 163-169 1411 190 188-192 0/1
3.11 25:45 46 6:54 168 167-171 1160 189 186-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.07% More
    800m 4:02 8:06 50.40% More
    1km 5:02 8:07 52.36% More
    Mile 8:08 8:08 55.00% More
    5k 25:43 8:17 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.62
    5km 25:43 8:17 59.54
    5M 43:08 8:38 57.66
    10km 54:38 8:48 56.75
    10M 1:31:37 9:10 55.70
    Half 2:02:52 9:23 54.90
    20M 3:14:35 9:44 53.93
    Mara 4:20:56 9:58 53.01

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 40
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