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Sun 17th May 2015 at 8:00am by mattykay

Run > General

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Time
4:25:46
Miles
26.42
Min/mi
10:04
Pacing
70.2%
WAVA
45.80
Cals
3083
Asc(m)
42
Hillscore
104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 75cal
2) 0.62m - 9:34(15:24/m) 61cal
3) 0.62m - 9:59(16:04/m) 59cal
4) 0.62m - 5:51(9:25/m) 73cal
5) 0.62m - 7:01(11:17/m) 68cal
6) 0.62m - 7:53(12:41/m) 70cal
7) 0.62m - 6:36(10:37/m) 68cal
8) 0.62m - 5:41(9:09/m) 72cal
9) 0.62m - 4:52(7:49/m) 77cal
10) 0.62m - 5:33(8:55/m) 76cal
11) 0.62m - 5:36(9:00/m) 75cal
12) 0.62m - 5:27(8:46/m) 75cal
13) 0.62m - 5:44(9:13/m) 76cal
14) 0.62m - 6:02(9:42/m) 76cal
15) 0.62m - 5:23(8:40/m) 76cal
16) 0.62m - 4:43(7:35/m) 75cal
17) 0.62m - 5:14(8:25/m) 76cal
18) 0.62m - 6:21(10:13/m) 74cal
19) 0.62m - 6:51(11:01/m) 69cal
20) 0.62m - 5:31(8:53/m) 76cal
21) 0.62m - 6:03(9:43/m) 76cal
22) 0.62m - 5:20(8:35/m) 73cal
23) 0.62m - 6:06(9:49/m) 75cal
24) 0.62m - 5:29(8:49/m) 76cal
25) 0.62m - 6:08(9:52/m) 77cal
26) 0.62m - 7:45(12:29/m) 65cal
27) 0.62m - 7:12(11:35/m) 70cal
28) 0.62m - 5:32(8:55/m) 76cal
29) 0.62m - 5:02(8:06/m) 76cal
30) 0.62m - 5:48(9:20/m) 76cal
31) 0.62m - 6:59(11:14/m) 71cal
32) 0.62m - 6:07(9:50/m) 72cal
33) 0.62m - 6:38(10:40/m) 68cal
34) 0.62m - 7:03(11:20/m) 72cal
35) 0.62m - 6:16(10:05/m) 73cal
36) 0.62m - 6:39(10:42/m) 72cal
37) 0.62m - 6:35(10:35/m) 70cal
38) 0.62m - 6:03(9:44/m) 74cal
39) 0.62m - 6:21(10:13/m) 70cal
40) 0.62m - 6:05(9:47/m) 75cal
41) 0.62m - 6:03(9:43/m) 70cal
42) 0.62m - 6:28(10:25/m) 71cal
43) 0.33m - 2:38(8:04/m) 38cal

5:38 9:34 9:59 5:51 7:01 7:53 6:36 5:41 4:52 5:33 5:36 5:27 5:44 6:02 5:23 4:43 5:14 6:21 6:51 5:31 6:03 5:20 6:06 5:29 6:08 7:45 7:12 5:32 5:02 5:48 6:59 6:07 6:38 7:03 6:16 6:39 6:35 6:03 6:21 6:05 6:03 6:28 2:38

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:23	11:23	11:23	125/2
2.00	26:09	14:46	14:46	194/9
3.00	37:13	11:04	11:04	137/15
4.00	49:45	12:32	12:32	124/39
5.00	58:29	8:44	8:44	41/44
6.00	1:06:37	8:07	8:07	0/224
7.00	1:15:50	9:13	9:13	1/73
8.00	1:24:52	9:02	9:02	3/38
9.00	1:34:14	9:22	9:22	14/12
10.00	1:42:07	7:53	7:53	4/72
11.00	1:50:58	8:51	8:51	17/28
12.00	2:02:03	11:04	11:04	47/20
13.00	2:10:49	8:47	8:47	13/31
14.00	2:19:39	8:50	8:50	18/20
15.00	2:29:28	9:49	9:49	29/11
16.00	2:40:53	11:25	11:25	83/0
17.00	2:51:46	10:53	10:53	54/26
18.00	3:00:04	8:17	8:17	2/60
19.00	3:10:10	10:06	10:06	1/113
20.00	3:20:43	10:33	10:33	29/51
21.00	3:31:05	10:23	10:23	31/21
22.00	3:41:52	10:47	10:47	34/40
23.00	3:52:20	10:28	10:28	16/52
24.00	4:02:10	9:50	9:50	1/43
25.00	4:12:12	10:02	10:02	5/8
26.00	4:21:41	9:28	9:28	25/18
26.42	4:25:56	4:15	10:02	27/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
329	14.9%	14:10
150	4.5%	10:58
142	8.3%	10:09
121	24.2%	16:18
57	3.9%	11:17
46	4.1%	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.59%	More
800m	3:36	7:14	46.89%	More
1km	4:34	7:21	48.78%	More
Mile	7:38	7:38	50.99%	More
5k	26:32	8:32	48.87%	More
5 miles	43:19	8:40	49.00%	More
10k	53:30	8:37	49.64%	More
10 miles	1:29:45	8:58	48.42%	More
Half	2:02:01	9:19	47.29%	More
20 miles	3:12:11	9:37	46.77%	More
Mara	4:24:04	10:05	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:12	3:12
5km	14:47	4:45	87.72
5M	28:07	5:37	75.50
10km	37:41	6:04	70.47
10M	1:11:38	7:10	60.66
Half	1:43:07	7:52	55.51
20M	3:02:32	9:08	49.24
Mara	4:22:47	10:02	45.85

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