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Sun 17th May 2015 at 10:00am by iPLOD

Run > Race
  • Time
    31:22
  • Miles
    4.36
  • Min/mi
    7:12
  • Pacing
    89.9%
  • WAVA
    64.85
  • Stride(cm)
    122
  • Cals
    565
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.6
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 156/167bpm 114cal 3.78/4.12/hr
2) 1m - 7:28(7:28/m) 167/174bpm 136cal 3.59/3.9/hr
3) 1m - 7:31(7:31/m) 170/175bpm 141cal 3.57/4.12/hr
4) 1m - 6:52(6:52/m) 169/178bpm 127cal 3.9/4.39/hr
5) 0.36m - 2:25(6:45/m) 178/181bpm 47cal 3.97/6.04/hr
7:06 7:28 7:31 6:52 2:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 7:00 125 94-150 875 185 172-192
0.25 1:46 53 7:04 157 151-161 1110 180 176-188
0.38 2:40 54 7:15 162 161-162 1174 180 176-182
0.50 3:30 50 6:39 161 160-162 1070 184 178-190
0.63 4:19 50 6:37 158 155-160 1045 184 180-188
0.75 5:11 52 6:53 157 155-159 1080 183 178-186
0.88 6:08 57 7:34 158 156-160 1196 183 180-188
1.00 7:05 58 7:41 165 162-167 1267 184 176-192
1.13 8:00 55 7:21 166 165-167 1219 185 182-188
1.25 8:51 50 6:42 162 161-164 1084 192 186-202
1.38 9:44 53 7:07 163 162-165 1160 187 184-188
1.50 10:40 56 7:31 166 164-167 1247 185 182-188
1.63 11:41 1:01 8:08 169 167-171 1375 181 178-184
1.75 12:47 1:05 8:43 173 171-174 1509 179 174-184
1.88 13:41 55 7:16 171 170-172 1243 183 180-186
2.00 14:33 52 6:57 165 162-169 1147 183 120-200
2.13 15:23 50 6:40 163 161-165 1087 185 180-192
2.25 16:26 1:03 8:22 168 162-173 1407 181 178-184
2.38 17:29 1:03 8:22 173 173-174 1448 180 180-182
2.50 18:33 1:04 8:36 174 172-175 1495 179 176-180
2.63 19:30 57 7:32 171 170-173 1289 181 178-186
2.75 20:24 54 7:15 170 169-171 1233 183 182-186
2.88 21:17 53 7:00 169 167-170 1184 184 182-188
3.00 22:05 48 6:21 167 166-167 1061 188 184-190
3.13 22:54 49 6:34 166 166-167 1089 187 184-194
3.25 23:42 48 6:26 166 165-167 1069 184 182-186
3.38 24:37 55 7:21 166 166-167 1220 183 180-184
3.50 25:30 53 7:05 170 167-172 1205 184 180-188
3.63 26:23 53 7:03 171 170-172 1205 186 182-188
3.75 27:10 46 6:12 169 167-170 1047 187 184-192
3.88 28:00 50 6:43 170 168-172 1142 189 182-196
4.00 28:57 57 7:34 176 172-178 1331 186 184-188
4.13 29:49 52 6:54 177 177-178 1221 188 186-190
4.25 30:40 52 6:53 177 176-178 1220 187 184-190
4.36 31:22 42 6:31 181 178-181 1180 182 174-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 4.3 31:15 7:12
    Walk 0.4 120 0 7 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.51% More
    800m 3:15 6:32 58.69% More
    1km 4:08 6:38 60.70% More
    Mile 6:40 6:40 64.58% More
    5k 22:31 7:15 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.02
    5km 21:02 6:46 68.35
    5M 36:52 7:22 63.51
    10km 47:39 7:40 61.31
    10M 1:23:32 8:21 57.38
    Half 1:54:53 8:46 55.04
    20M 3:09:16 9:28 52.21
    Mara 4:20:17 9:56 50.72

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