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Sun 17th May 2015 at 9:00am by ZORBAX65

Run > Race

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Time
43:05
Miles
6.21
Min/mi
6:56
Pacing
92.5%
WAVA
68.89
Stride(cm)
131
Cals
606
Cadence
177
BPM
157
%MHR
89.8
B/mi
1091
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

7 Trofeo Citta di CERCOLA
===
1) 1km - 4:04(4:04/km) 146/156bpm 52cal 4.1/4.54/hr
2) 1km - 4:31(4:31/km) 157/160bpm 64cal 3.69/4.04/hr
3) 1km - 4:14(4:14/km) 157/160bpm 59cal 3.94/4.28/hr
4) 1km - 4:37(4:37/km) 158/163bpm 66cal 3.6/3.95/hr
5) 1km - 4:33(4:33/km) 159/161bpm 65cal 3.67/3.86/hr
6) 1km - 4:41(4:41/km) 160/162bpm 68cal 3.56/3.63/hr
7) 1km - 4:23(4:23/km) 158/161bpm 61cal 3.8/4/hr
8) 1km - 4:08(4:08/km) 157/159bpm 57cal 4.03/4.11/hr
9) 1km - 4:20(4:20/km) 160/163bpm 62cal 3.85/4.26/hr
10) 0.82km - 3:33(4:21/km) 163/165bpm 52cal 3.83/4.16/hr

4:04 4:31 4:14 4:37 4:33 4:41 4:23 4:08 4:20 3:33

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	133 101-148	888	180 122-186	1/3
0.50	3:13	1:33	6:11	153 149-154	945	181 178-184	1/3
0.75	5:03	1:50	7:22	155 153-157	1141	180 176-182	6/3
1.00	6:51	1:47	7:09	157 156-158	1124	179 176-182	7/1
1.25	8:37	1:46	7:04	158 156-160	1118	177 174-180	10/1
1.50	10:18	1:41	6:46	156 155-158	1055	178 176-182	4/7
1.75	11:58	1:39	6:38	157 155-158	1041	178 174-180	1/4
2.00	13:47	1:49	7:16	158 156-160	1149	177 174-180	5/2
2.25	15:42	1:55	7:41	158 154-162	1213	178 174-184	6/4
2.50	17:32	1:50	7:19	159 157-161	1165	177 174-178	5/0
2.75	19:20	1:48	7:13	158 156-159	1142	177 174-180	4/6
3.00	21:09	1:49	7:17	159 158-160	1159	177 174-180	7/1
3.25	23:02	1:53	7:31	160 159-162	1204	171 122-180	7/2
3.50	24:58	1:55	7:42	161 160-162	1239	175 174-178	7/0
3.75	26:49	1:52	7:26	159 157-161	1182	175 172-176	5/3
4.00	28:39	1:50	7:20	159 156-161	1165	175 170-178	4/5
4.25	30:21	1:42	6:47	157 155-158	1064	176 174-178	0/12
4.50	32:01	1:41	6:42	158 157-159	1060	176 172-180	1/9
4.75	33:41	1:40	6:40	157 156-157	1047	176 174-178	0/10
5.00	35:22	1:41	6:44	158 157-160	1063	177 174-178	0/7
5.25	37:05	1:43	6:51	159 158-160	1089	177 174-180	1/4
5.50	38:53	1:48	7:10	162 160-162	1162	177 174-178	7/0
5.75	40:38	1:45	7:01	161 159-163	1129	176 172-180	3/3
6.00	42:27	1:49	7:17	164 164-165	1195	177 174-180	6/2
6.10	43:04	37	6:12	164 164-165	1018	183 178-184	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.4%	7:19
15	2.2%	7:39
11	1.5%	7:35

Cadence Distribution
177 avge / 186 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6.1	42:51	7:03
Walk	0.5	122	0	13	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.62%	More
800m	3:07	6:17	62.14%	More
1km	4:01	6:28	62.95%	More
Mile	6:42	6:42	64.07%	More
5k	21:55	7:03	66.66%	More
5 miles	35:18	7:04	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	21:13	6:50	68.86
5M	34:31	6:54	68.93
10km	43:07	6:56	68.91
10M	1:10:08	7:01	70.02
Half	1:32:27	7:03	69.75
20M	2:22:32	7:08	71.69
Mara	3:07:52	7:10	72.52

Bespoke Fields

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Three Things You Saw Today

1 giornata calda con tratti di vento contro - 3 tipi di dolci
2 mossi alle 7.30 partenza Tangenziale chiusa fatta foto sulle gradinate
3 Bella gara soffeta con salite fino al 6,50 km......

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