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Sat 16th May 2015 at 6:00am by bigfatjoe

Run > Race

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Time
14:37:17
Miles
62.14
Min/mi
14:07
Pacing
57%
WAVA
40.58
Cals
8657
Asc(m)
42
Surface
Road

Notes & Comments

TNF100 - I will write a proper race report, but right now I am pleased I finished but disappointed I didn't make 14 hours.

I am so tired it is unbelievable!

Split Summary
===
1) 10.5km - 1:20:43(8:03/km) 921cal

2) 20.5km - 2:15:08(6:47/km) 1917cal

3) 15km - 2:03:04(8:09/km) 1380cal

4) 0.13km - 3:25(25:24/km) 13cal

5) 10.87km - 1:44:30(9:57/km) 869cal
6) 0.17km - 3:07(17:53/km) 15cal

7) 20.83km - 3:26:29(10:06/km) 1706cal
8) 22km - 3:40:51(10:10/km) 1836cal

1:20:43 2:15:08 2:03:04 3:25 1:44:30 3:07 3:26:29 3:40:51

Cheg
Well done on the sub 15 Joe. Epic amount of climbing. Hope you enjoyed it even though you didn't hit your A goal.

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	18:22	18:22	9:11
4.00	43:52	25:30	12:45
6.00	1:17:44	33:51	16:56
8.00	1:38:57	21:14	10:37
10.00	1:59:22	20:25	10:13
12.00	2:17:22	18:00	9:00
14.00	2:46:07	28:45	14:22
16.00	3:08:33	22:25	11:13
18.00	3:30:37	22:04	11:02
20.00	3:54:56	24:19	12:09
22.00	4:22:32	27:36	13:48
24.00	4:45:59	23:27	11:43
26.00	5:17:09	31:10	15:35
28.00	5:39:02	21:54	10:57
30.00	6:06:03	27:00	13:30
32.00	6:36:59	30:56	15:28
34.00	7:19:39	42:40	21:20
36.00	7:45:16	25:37	12:48
38.00	8:17:20	32:04	16:02
40.00	9:02:39	45:20	22:40
42.00	9:35:45	33:05	16:33
44.00	10:05:46	30:01	15:00
46.00	10:36:29	30:43	15:22
48.00	11:04:28	27:59	13:59
50.00	11:26:55	22:27	11:13
52.00	11:48:51	21:56	10:58
54.00	12:24:49	35:58	17:59
56.00	13:01:25	36:37	18:18
58.00	13:38:00	36:35	18:18
60.00	14:12:09	34:09	17:04
60.90	14:37:17	25:08	27:55

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.42%	More
800m	3:57	7:57	42.61%	More
1km	5:01	8:04	43.97%	More
Mile	8:25	8:25	45.01%	More
5k	28:11	9:04	45.61%	More
5 miles	48:21	9:40	43.57%	More
10k	1:00:35	9:45	43.57%	More
10 miles	1:49:40	10:58	39.89%	More
Half	2:22:59	10:55	40.55%	More
20 miles	3:54:56	11:45	38.80%	More
Mara	5:19:11	12:11	38.08%	More
50k	6:20:25	12:15	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	34.37
5km	36:39	11:48	35.06
5M	1:00:41	12:08	34.72
10km	1:16:24	12:18	34.55
10M	2:06:31	12:39	34.58
Half	2:48:27	12:52	34.15
20M	4:23:47	13:11	34.56
Mara	5:51:13	13:24	34.61

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