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Wed 13th May 2015 at 7:00pm by Dave1969

Run > Race
  • Time
    42:59
  • Miles
    6.03
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    64.83
  • Cals
    846
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 144/155bpm 136cal
2) 1m - 7:07(7:07/m) 156/158bpm 142cal
3) 1m - 7:27(7:27/m) 157/161bpm 143cal
4) 1m - 6:56(6:56/m) 156/160bpm 140cal
5) 1m - 7:30(7:30/m) 159/161bpm 143cal
6) 1m - 6:48(6:48/m) 161/166bpm 139cal
7) 0.03m - 9(5:49/m) 166/166bpm 3cal
7:01 7:07 7:27 6:56 7:30 6:48 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 126 80-144 979 0/3
0.50 3:47 1:50 7:20 148 145-150 1085 3/2
0.75 5:30 1:43 6:53 152 149-154 1046 3/8
1.00 7:01 1:31 6:04 154 153-155 934 0/16
1.25 8:40 1:39 6:35 155 154-156 1022 0/9
1.50 10:28 1:49 7:14 157 155-158 1137 3/0
1.75 12:17 1:48 7:14 156 155-157 1128 2/1
2.00 14:08 1:51 7:25 157 155-158 1166 6/1
2.25 16:01 1:53 7:34 157 155-160 1187 12/0
2.50 17:46 1:45 7:00 156 156-158 1093 0/3
2.75 19:37 1:50 7:22 155 153-158 1141 5/1
3.00 21:35 1:58 7:54 159 158-161 1255 13/0
3.25 23:20 1:45 7:00 156 154-161 1091 0/10
3.50 25:05 1:44 6:58 156 154-157 1086 0/7
3.75 26:47 1:42 6:48 156 154-156 1062 0/8
4.00 28:32 1:45 7:00 158 156-160 1105 0/2
4.25 30:14 1:43 6:51 159 158-161 1088 0/3
4.50 32:03 1:49 7:15 159 157-160 1152 5/1
4.75 34:01 1:58 7:51 159 157-161 1249 7/0
5.00 36:02 2:01 8:03 160 157-161 1288 16/0
5.25 37:49 1:47 7:10 159 158-160 1139 2/1
5.50 39:34 1:45 7:00 161 160-161 1127 1/1
5.75 41:15 1:41 6:45 161 160-162 1087 0/2
6.00 42:50 1:35 6:19 162 161-165 1023 1/3
6.03 43:00 10 6:18 166 165-166 1047 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 7:31
    19 2.8% 7:38
    12 3.1% 7:29
    11 1.1% 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.55% More
    800m 3:08 6:19 59.63% More
    1km 3:59 6:25 61.80% More
    Mile 6:41 6:41 63.25% More
    5k 21:59 7:04 64.39% More
    5 miles 35:45 7:09 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 21:07 6:48 67.03
    5M 35:10 7:02 65.51
    10km 44:23 7:09 64.75
    10M 1:13:56 7:24 63.75
    Half 1:38:45 7:32 62.94
    20M 2:35:27 7:46 62.46
    Mara 3:27:38 7:55 62.46

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