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Sun 10th May 2015 at 10:00am by helenkay

Run > General
  • Time
    56:28
  • Miles
    6.32
  • Min/mi
    8:56
  • Pacing
    93.6%
  • WAVA
    54.98
  • Cals
    968
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 163/170bpm 72cal 3.32/4.64/hr
2) 1km - 5:24(5:24/km) 171/174bpm 86cal 3.09/3.71/hr
3) 1km - 5:32(5:32/km) 174/177bpm 91cal 3.01/3.56/hr
4) 1km - 5:42(5:42/km) 176/178bpm 99cal 2.93/3.37/hr
5) 1km - 5:40(5:40/km) 176/179bpm 98cal 2.94/3.67/hr
6) 1km - 5:28(5:28/km) 179/183bpm 96cal 3.05/3.67/hr
7) 1km - 5:46(5:46/km) 179/183bpm 103cal 2.89/3.47/hr
8) 1km - 5:38(5:38/km) 182/185bpm 102cal 2.96/3.33/hr
9) 1km - 5:44(5:44/km) 182/184bpm 104cal 2.91/3.33/hr
10) 1km - 5:46(5:46/km) 184/188bpm 104cal 2.89/3.48/hr
11) 0.17km - 47(4:36/km) 190/193bpm 13cal 3.62/4.8/hr
5:01 5:24 5:32 5:42 5:40 5:28 5:46 5:38 5:44 5:46 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:42 153 121-164 1177 1/5
0.50 4:03 2:08 8:31 165 160-169 1404 1/11
0.75 6:06 2:03 8:11 169 168-170 1384 1/2
1.00 8:17 2:11 8:43 172 170-174 1500 3/1
1.25 10:30 2:13 8:51 172 171-174 1523 1/3
1.50 12:45 2:16 9:02 173 171-175 1563 1/5
1.75 14:56 2:11 8:44 173 169-176 1510 1/3
2.00 17:14 2:18 9:10 177 175-178 1624 6/0
2.25 19:33 2:20 9:18 176 175-178 1637 3/2
2.50 21:47 2:14 8:56 175 170-177 1564 1/3
2.75 24:04 2:17 9:07 176 174-177 1606 5/9
3.00 26:21 2:17 9:08 176 174-176 1607 3/2
3.25 28:35 2:14 8:55 179 177-182 1597 1/1
3.50 30:44 2:09 8:35 179 177-180 1537 1/4
3.75 32:59 2:15 9:00 179 177-180 1611 3/3
4.00 35:19 2:20 9:20 179 177-180 1669 3/2
4.25 37:42 2:23 9:34 178 177-180 1702 4/4
4.50 39:59 2:17 9:06 182 180-184 1657 2/2
4.75 42:13 2:14 8:56 183 182-183 1636 4/2
5.00 44:28 2:15 9:00 180 177-183 1619 2/4
5.25 46:51 2:23 9:33 181 178-183 1728 3/2
5.50 49:05 2:14 8:55 182 181-183 1623 0/2
5.75 51:25 2:20 9:21 183 182-184 1711 4/2
6.00 53:47 2:22 9:28 182 181-184 1722 3/3
6.25 56:00 2:13 8:54 187 184-190 1663 5/0
6.32 56:28 28 6:57 193 191-193 1340 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.06
    5km 26:36 8:34 56.42
    5M 44:03 8:49 55.48
    10km 55:28 8:56 55.00
    10M 1:31:50 9:11 54.64
    Half 2:02:17 9:20 54.22
    20M 3:11:29 9:34 53.98
    Mara 4:14:56 9:44 53.53
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