You can still access the old version of this page.

Sun 10th May 2015 at 11:00am by Deloreanchick

Run > General
  • Time
    33:41
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    92.8%
  • WAVA
    44.01
  • Cals
    556
  • BPM
    203
  • %MHR
    118.5
  • B/mi
    2194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 196/207bpm 182cal 2.62/0/hr
2) 1m - 10:43(10:43/m) 196/207bpm 178cal 2.5/0/hr
3) 1m - 11:29(11:29/m) 196/207bpm 177cal 2.34/0/hr
4) 0.11m - 1:14(10:58/m) 157/164bpm 19cal 2.44/0/hr
10:14 10:43 11:29 1:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:19 192 179-197 1790
0.25 2:24 1:14 9:50 201 197-207 1978
0.38 3:38 1:14 9:55 207 207-207 2053
0.50 4:57 1:19 10:33 207 207-207 2183
0.63 6:16 1:19 10:32 207 207-207 2181
0.75 7:38 1:22 10:56 207 207-207 2262
0.88 8:56 1:18 10:21 207 207-207 2143
1.00 10:15 1:19 10:35 207 207-207 2192
1.13 11:32 1:16 10:10 207 207-207 2105
1.25 12:47 1:16 10:06 207 207-207 2092
1.38 14:03 1:16 10:04 207 207-207 2084
1.50 15:22 1:19 10:33 207 207-207 2185
1.63 16:42 1:20 10:38 207 207-207 2202
1.75 18:06 1:24 11:12 207 207-207 2317
1.88 19:31 1:25 11:22 207 207-207 2352
2.00 20:58 1:27 11:37 207 207-207 2403
2.13 22:22 1:24 11:14 207 207-207 2326
2.25 23:49 1:27 11:36 207 207-207 2400
2.38 25:13 1:24 11:11 207 207-207 2315
2.50 26:36 1:22 11:00 207 207-207 2276
2.63 28:06 1:31 12:08 207 207-207 2510
2.75 29:34 1:27 11:37 207 207-207 2406
2.88 31:00 1:27 11:33 207 207-207 2392
3.00 32:27 1:26 11:32 207 207-207 2386
3.11 33:41 1:14 11:04 165 146-207 1826

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    203 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.36% More
    800m 4:56 9:54 38.33% More
    1km 6:14 10:02 39.58% More
    Mile 10:15 10:15 41.29% More
    5k 33:38 10:49 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 41.85
    5km 33:39 10:50 43.96
    5M 55:43 11:09 43.15
    10km 1:10:09 11:17 42.83
    10M 1:56:10 11:37 42.53
    Half 2:34:40 11:48 41.68
    20M 4:02:12 12:07 41.84
    Mara 5:22:28 12:18 41.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,693 Fetchies!
Already a Fetchie? Sign in here