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Sun 10th May 2015 at 8:00am by Sheridanslack

Run > General
  • Time
    1:33:04
  • Miles
    13.18
  • Min/mi
    7:04
  • Pacing
    93.5%
  • WAVA
    64.47
  • Cals
    1480
  • BPM
    161
  • %MHR
    94.5
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 157/165bpm 111cal
2) 1m - 6:43(6:43/m) 166/171bpm 118cal
3) 1m - 6:55(6:55/m) 166/172bpm 120cal
4) 1m - 6:49(6:49/m) 164/169bpm 116cal
5) 1m - 6:47(6:47/m) 162/167bpm 114cal
6) 1m - 6:58(6:58/m) 160/164bpm 114cal
7) 1m - 7:01(7:01/m) 160/164bpm 113cal
8) 1m - 6:52(6:52/m) 162/167bpm 113cal
9) 1m - 7:10(7:10/m) 161/167bpm 114cal
10) 1m - 7:26(7:26/m) 160/166bpm 116cal
11) 1m - 7:16(7:16/m) 162/167bpm 116cal
12) 1m - 7:31(7:31/m) 159/164bpm 110cal
13) 1m - 7:45(7:45/m) 155/160bpm 91cal
14) 0.18m - 1:08(6:19/m) 157/163bpm 14cal
6:43 6:43 6:55 6:49 6:47 6:58 7:01 6:52 7:10 7:26 7:16 7:31 7:45 1:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:24 3:24 6:47 153 132-159 1039
1.00 6:42 3:18 6:37 162 155-165 1072
1.50 10:02 3:20 6:41 166 160-171 1109
2.00 13:25 3:23 6:45 166 159-170 1121
2.50 16:55 3:30 7:00 168 160-172 1177
3.00 20:20 3:25 6:49 163 154-167 1112
3.50 23:44 3:24 6:48 164 156-168 1115
4.00 27:10 3:26 6:51 163 154-168 1118
4.50 30:30 3:20 6:41 163 158-167 1089
5.00 33:56 3:26 6:52 161 153-166 1106
5.50 37:27 3:31 7:02 160 154-163 1125
6.00 40:55 3:28 6:57 161 159-163 1118
6.50 44:30 3:35 7:10 160 150-164 1147
7.00 47:55 3:25 6:50 159 156-162 1086
7.50 51:29 3:34 7:07 161 153-165 1146
8.00 54:48 3:19 6:38 163 158-167 1081
8.50 58:18 3:30 6:59 162 156-167 1133
9.00 1:01:58 3:40 7:20 159 153-165 1167
9.50 1:05:39 3:41 7:23 161 155-166 1188
10.00 1:09:23 3:44 7:28 160 148-165 1195
10.50 1:12:55 3:32 7:04 162 157-166 1145
11.00 1:16:39 3:44 7:27 161 152-164 1201
11.50 1:20:22 3:43 7:26 161 155-164 1197
12.00 1:24:11 3:49 7:38 157 146-162 1197
12.50 1:28:05 3:54 7:48 156 149-160 1216
13.00 1:31:55 3:50 7:41 153 140-160 1176
13.17 1:33:02 1:07 6:41 157 149-162 1049

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.42
    5km 20:07 6:28 67.24
    5M 33:19 6:40 65.96
    10km 41:56 6:45 65.34
    10M 1:09:27 6:57 64.62
    Half 1:32:28 7:04 63.97
    20M 2:24:48 7:14 63.73
    Mara 3:12:47 7:21 63.89
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