Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:04
-
Miles
13.18
-
Min/mi
7:04
-
Pacing
93.5%
-
WAVA
64.47
-
Cals
1480
-
BPM
161
-
%MHR
94.5
-
B/mi
1135
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 157/165bpm 111cal
2) 1m - 6:43(6:43/m) 166/171bpm 118cal
3) 1m - 6:55(6:55/m) 166/172bpm 120cal
4) 1m - 6:49(6:49/m) 164/169bpm 116cal
5) 1m - 6:47(6:47/m) 162/167bpm 114cal
6) 1m - 6:58(6:58/m) 160/164bpm 114cal
7) 1m - 7:01(7:01/m) 160/164bpm 113cal
8) 1m - 6:52(6:52/m) 162/167bpm 113cal
9) 1m - 7:10(7:10/m) 161/167bpm 114cal
10) 1m - 7:26(7:26/m) 160/166bpm 116cal
11) 1m - 7:16(7:16/m) 162/167bpm 116cal
12) 1m - 7:31(7:31/m) 159/164bpm 110cal
13) 1m - 7:45(7:45/m) 155/160bpm 91cal
14) 0.18m - 1:08(6:19/m) 157/163bpm 14cal
6:43 6:43 6:55 6:49 6:47 6:58 7:01 6:52 7:10 7:26 7:16 7:31 7:45 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:24 |
3:24 |
6:47 |
153 132-159 |
1039 |
| 1.00 |
6:42 |
3:18 |
6:37 |
162 155-165 |
1072 |
| 1.50 |
10:02 |
3:20 |
6:41 |
166 160-171 |
1109 |
| 2.00 |
13:25 |
3:23 |
6:45 |
166 159-170 |
1121 |
| 2.50 |
16:55 |
3:30 |
7:00 |
168 160-172 |
1177 |
| 3.00 |
20:20 |
3:25 |
6:49 |
163 154-167 |
1112 |
| 3.50 |
23:44 |
3:24 |
6:48 |
164 156-168 |
1115 |
| 4.00 |
27:10 |
3:26 |
6:51 |
163 154-168 |
1118 |
| 4.50 |
30:30 |
3:20 |
6:41 |
163 158-167 |
1089 |
| 5.00 |
33:56 |
3:26 |
6:52 |
161 153-166 |
1106 |
| 5.50 |
37:27 |
3:31 |
7:02 |
160 154-163 |
1125 |
| 6.00 |
40:55 |
3:28 |
6:57 |
161 159-163 |
1118 |
| 6.50 |
44:30 |
3:35 |
7:10 |
160 150-164 |
1147 |
| 7.00 |
47:55 |
3:25 |
6:50 |
159 156-162 |
1086 |
| 7.50 |
51:29 |
3:34 |
7:07 |
161 153-165 |
1146 |
| 8.00 |
54:48 |
3:19 |
6:38 |
163 158-167 |
1081 |
| 8.50 |
58:18 |
3:30 |
6:59 |
162 156-167 |
1133 |
| 9.00 |
1:01:58 |
3:40 |
7:20 |
159 153-165 |
1167 |
| 9.50 |
1:05:39 |
3:41 |
7:23 |
161 155-166 |
1188 |
| 10.00 |
1:09:23 |
3:44 |
7:28 |
160 148-165 |
1195 |
| 10.50 |
1:12:55 |
3:32 |
7:04 |
162 157-166 |
1145 |
| 11.00 |
1:16:39 |
3:44 |
7:27 |
161 152-164 |
1201 |
| 11.50 |
1:20:22 |
3:43 |
7:26 |
161 155-164 |
1197 |
| 12.00 |
1:24:11 |
3:49 |
7:38 |
157 146-162 |
1197 |
| 12.50 |
1:28:05 |
3:54 |
7:48 |
156 149-160 |
1216 |
| 13.00 |
1:31:55 |
3:50 |
7:41 |
153 140-160 |
1176 |
| 13.17 |
1:33:02 |
1:07 |
6:41 |
157 149-162 |
1049 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
66.42 |
| 5km |
20:07 |
6:28 |
67.24 |
| 5M |
33:19 |
6:40 |
65.96 |
| 10km |
41:56 |
6:45 |
65.34 |
| 10M |
1:09:27 |
6:57 |
64.62 |
| Half |
1:32:28 |
7:04 |
63.97 |
| 20M |
2:24:48 |
7:14 |
63.73 |
| Mara |
3:12:47 |
7:21 |
63.89 |
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