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Sun 10th May 2015 at 8:00am by westmoors

Run > Race
  • breezy
  • Time
    2:03:01
  • Miles
    13.10
  • Min/mi
    9:23
  • Pacing
    88.7%
  • WAVA
    55.29
  • Stride(cm)
    95
  • Cals
    1038
  • Cadence
    180
  • BPM
    146
  • %MHR
    87
  • B/mi
    1372
  • Asc(m)
    219
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

A few bottlenecks in the first mile as we had to go through kissing gates and stiles. On the whole a tough course. Quite lonely at times although I did enjoy the out and backs.

Split Summary
===
1) 1m - 9:30(9:30/m) 157/190bpm 111cal 2.82/3.64/hr
2) 1m - 8:25(8:25/m) 147/152bpm 91cal 3.19/3.47/hr
3) 1m - 9:25(9:25/m) 147/150bpm 92cal 2.85/3.28/hr
4) 1m - 9:22(9:22/m) 146/149bpm 85cal 2.86/3.35/hr
5) 1m - 9:11(9:11/m) 145/150bpm 79cal 2.92/3.17/hr
6) 1m - 9:01(9:01/m) 145/148bpm 79cal 2.98/3.22/hr
7) 1m - 9:34(9:34/m) 145/147bpm 77cal 2.8/4.08/hr
8) 1m - 9:16(9:16/m) 144/147bpm 69cal 2.89/3.22/hr
9) 1m - 9:16(9:16/m) 145/149bpm 70cal 2.89/3.17/hr
10) 1m - 9:11(9:11/m) 145/148bpm 64cal 2.92/3.05/hr
11) 1m - 9:19(9:19/m) 144/146bpm 60cal 2.88/3.11/hr
12) 1m - 10:29(10:29/m) 146/149bpm 78cal 2.56/3.06/hr
13) 1m - 10:14(10:14/m) 148/152bpm 77cal 2.62/3.09/hr
14) 0.1m - 48(7:52/m) 151/151bpm 6cal 3.41/3.27/hr
9:30 8:25 9:25 9:22 9:11 9:01 9:34 9:16 9:16 9:11 9:19 10:29 10:14 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 151 68-190 1337 183 142-194 3/8
1.00 9:30 5:04 10:08 151 135-180 1530 173 68-190 20/6
1.50 13:40 4:11 8:21 148 144-151 1236 184 180-188 0/22
2.00 17:55 4:14 8:29 145 142-148 1230 183 180-186 1/10
2.50 22:39 4:44 9:28 146 144-148 1382 180 176-184 14/2
3.00 27:20 4:41 9:22 147 141-149 1377 179 176-184 11/9
3.50 32:01 4:41 9:22 147 142-149 1378 179 176-184 13/1
4.00 36:42 4:41 9:22 146 141-149 1367 178 170-184 6/10
4.50 41:26 4:44 9:28 146 142-149 1383 179 176-182 11/2
5.00 45:53 4:27 8:53 143 140-145 1271 180 174-184 3/15
5.50 50:29 4:36 9:12 146 144-148 1344 180 174-184 11/4
6.00 54:53 4:25 8:49 145 143-146 1279 180 178-182 0/9
6.50 59:28 4:35 9:10 144 141-147 1321 180 176-184 11/16
7.00 1:04:27 4:59 9:58 145 144-146 1445 177 174-180 14/0
7.50 1:09:12 4:45 9:30 143 139-146 1358 178 170-182 7/10
8.00 1:13:43 4:31 9:02 144 141-147 1302 180 176-184 5/10
8.50 1:18:25 4:42 9:24 145 143-147 1363 180 170-182 12/2
9.00 1:23:00 4:34 9:09 146 143-149 1336 181 176-184 0/7
9.50 1:27:30 4:30 9:01 145 142-147 1306 180 178-182 0/9
10.00 1:32:10 4:40 9:21 145 142-147 1355 178 174-182 2/7
10.50 1:36:50 4:39 9:18 144 141-146 1340 180 178-180 2/6
11.00 1:41:30 4:40 9:20 144 142-145 1344 180 178-182 2/3
11.50 1:46:17 4:48 9:36 145 144-146 1391 180 176-182 5/2
12.00 1:51:58 5:41 11:22 147 146-149 1670 177 174-180 27/0
12.50 1:56:34 4:35 9:10 147 145-148 1349 180 174-182 1/15
13.00 2:02:13 5:39 11:18 149 142-151 1684 176 136-188 18/1
13.10 2:03:01 48 7:54 150 150-151 1185 185 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.4% 10:14
    22 4.5% 9:49
    21 1.7% 9:35
    21 1.7% 9:14
    18 3.6% 9:27
    17 1.7% 9:23

  • Cadence Distribution

    180 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 2:02:54 9:23
    Walk 0.1 82 0 7 1:11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.02% More
    800m 4:01 8:04 50.60% More
    1km 5:05 8:11 51.92% More
    Mile 8:24 8:24 53.20% More
    5k 28:08 9:03 54.43% More
    5 miles 45:21 9:04 54.84% More
    10k 56:35 9:06 54.79% More
    10 miles 1:31:49 9:11 55.58% More
    Half 2:02:59 9:23 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.49
    5km 25:45 8:17 59.46
    5M 43:12 8:38 57.57
    10km 54:42 8:48 56.68
    10M 1:31:44 9:10 55.63
    Half 2:03:01 9:23 54.83
    20M 3:14:50 9:45 53.86
    Mara 4:21:16 9:58 52.95

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 1096
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