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Sun 10th May 2015 at 8:00am by philip_m_jones

Run > General
  • Time
    33:42
  • Miles
    5.03
  • Min/mi
    6:42
  • Pacing
    94.6%
  • WAVA
    70.40
  • Stride(cm)
    131
  • Cals
    570
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 112cal 4.23/4.44/hr
2) 1m - 6:31(6:31/m) 114cal 4.12/4.3/hr
3) 1m - 6:48(6:48/m) 114cal 3.95/4.2/hr
4) 1m - 6:51(6:51/m) 114cal 3.91/4.12/hr
5) 1m - 7:02(7:02/m) 113cal 3.81/4.63/hr
6) 0.03m - 10(6:25/m) 3cal 4.18/4.48/hr
6:21 6:31 6:48 6:51 7:02 10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:37 1:37 6:27 190 186-198
0.50 3:11 1:35 6:18 189 186-192
0.75 4:46 1:34 6:18 189 188-192
1.00 6:21 1:35 6:20 189 188-192
1.25 7:59 1:38 6:32 190 186-196
1.50 9:34 1:36 6:23 179 94-190
1.75 11:13 1:38 6:34 190 188-194
2.00 12:51 1:38 6:32 189 186-192
2.25 14:28 1:37 6:28 188 186-190
2.50 16:08 1:40 6:39 183 94-192
2.75 17:54 1:46 7:04 187 172-192
3.00 19:39 1:46 7:03 188 186-190
3.25 21:24 1:45 6:59 187 184-188
3.50 23:04 1:39 6:37 184 96-190
3.75 24:46 1:43 6:52 189 186-192
4.00 26:30 1:44 6:56 187 184-192
4.25 28:19 1:49 7:15 177 94-192
4.50 30:04 1:44 6:58 186 184-188
4.75 31:51 1:47 7:08 185 184-188
5.00 33:32 1:41 6:45 183 94-194
5.03 33:42 10 6:41 107 94-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 4.9 32:59 6:42
    Walk 2.1 94 0.1 43 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.59% More
    800m 3:07 6:16 61.60% More
    1km 3:54 6:16 64.31% More
    Mile 6:20 6:20 67.34% More
    5k 20:26 6:35 70.95% More
    5 miles 33:31 6:42 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.02
    5km 20:13 6:30 71.69
    5M 33:29 6:42 70.46
    10km 42:10 6:47 69.87
    10M 1:09:49 6:59 69.74
    Half 1:32:57 7:06 68.77
    20M 2:25:34 7:17 69.58
    Mara 3:13:48 7:24 69.69
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