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Sat 2nd May 2015 at 8:00am by davidmcn

Run > Race
  • Time
    23:28
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    93.6%
  • WAVA
    58.53
  • Cals
    400
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.73km - 21:53(4:37/km) 161/175bpm 400cal
21:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:45 155 153-162 1046 0/6
0.25 1:46 55 7:22 155 153-156 1142 4/2
0.38 2:44 58 7:48 157 156-159 1224 4/0
0.50 3:43 59 7:53 164 158-167 1293 2/2
0.63 4:42 59 7:49 166 165-166 1297 10/0
0.75 5:32 50 6:43 168 166-170 1128 0/4
0.88 6:28 55 7:22 168 168-169 1237 1/2
1.00 7:19 52 6:54 165 162-168 1140 0/9
1.13 8:12 52 6:57 156 137-165 1083 0/3
1.25 9:09 57 7:37 167 163-171 1273 5/0
1.38 10:07 58 7:47 172 171-174 1338 4/0
1.50 11:02 55 7:19 174 171-175 1273 5/1
1.63 11:56 54 7:12 169 162-175 1217 4/2
1.75 12:49 53 7:05 164 157-171 1162 2/1
1.88 13:45 56 7:31 157 151-160 1181 2/3
2.00 14:41 55 7:23 155 138-164 1145 0/6
2.13 15:38 57 7:35 158 151-160 1199 8/0
2.25 16:33 55 7:20 155 141-167 1137 2/3
2.38 17:30 57 7:38 151 134-163 1154 4/0
2.50 18:27 57 7:33 168 163-173 1269 1/8
2.63 19:27 1:00 8:03 165 161-173 1328 1/4
2.75 20:26 59 7:54 158 144-165 1248 10/0
2.88 21:24 58 7:42 147 139-150 1132 0/4
2.94 21:54 30 7:29 138 134-143 1032 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 7:49
    11 5.5% 7:27
    10 4.4% 7:08
    10 4.1% 7:52
    10 2.9% 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.64% More
    800m 3:28 6:58 52.10% More
    1km 4:24 7:05 53.65% More
    Mile 7:13 7:13 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.30
    5km 23:26 7:33 58.61
    5M 38:49 7:46 57.47
    10km 48:52 7:52 56.95
    10M 1:20:56 8:06 56.76
    Half 1:47:45 8:14 55.94
    20M 2:48:44 8:26 56.60
    Mara 3:44:40 8:35 56.69
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