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Mon 4th May 2015 at 10:00am by Dick!

Run > Race

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Time
47:53
Miles
6.22
Min/mi
7:42
Pacing
94.5%
WAVA
62.64
Cals
743
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119cal 3.56/4.56/hr
2) 1m - 7:44(7:44/m) 120cal 3.47/3.9/hr
3) 1m - 7:50(7:50/m) 121cal 3.42/4.01/hr
4) 1m - 7:57(7:57/m) 119cal 3.38/3.7/hr
5) 1m - 7:59(7:59/m) 120cal 3.36/3.93/hr
6) 1m - 7:26(7:26/m) 119cal 3.61/4.25/hr
7) 0.22m - 1:26(6:25/m) 25cal 4.18/4.98/hr

7:31 7:44 7:50 7:57 7:59 7:26 1:26

	Dick! Breakland 10k ...........bloody chuffed
	GLG1980 Nice one Speedy!!
	Dick! Cheers people ☺
	dynamic snail Excellent run Dick!
	Dick! Thank u

Map

Breakland 10k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	1/9
0.50	3:42	1:53	7:34	12/0
0.75	5:37	1:55	7:41	6/0
1.00	7:34	1:57	7:48	4/2
1.25	9:30	1:56	7:45	2/0
1.50	11:25	1:55	7:39	4/4
1.75	13:20	1:55	7:41	3/1
2.00	15:18	1:58	7:52	3/0
2.25	17:14	1:56	7:44	1/5
2.50	19:11	1:57	7:50	7/3
2.75	21:14	2:03	8:10	1/6
3.00	23:08	1:54	7:36	0/2
3.25	25:05	1:57	7:49	3/1
3.50	27:04	2:00	7:58	1/1
3.75	29:03	1:59	7:54	2/2
4.00	31:05	2:02	8:07	2/1
4.25	33:05	2:00	8:00	0/1
4.50	35:04	1:59	7:54	1/4
4.75	37:06	2:02	8:09	5/0
5.00	39:04	1:58	7:52	5/1
5.25	41:01	1:57	7:48	0/3
5.50	42:55	1:54	7:37	1/7
5.75	44:41	1:46	7:04	0/7
6.00	46:29	1:48	7:12	0/7
6.22	47:53	1:24	6:26	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.3%	7:41

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:57	7:23	64.17
5M	37:59	7:36	63.16
10km	47:50	7:42	62.64
10M	1:19:12	7:55	62.55
Half	1:45:27	8:03	61.68
20M	2:45:09	8:15	62.41
Mara	3:39:52	8:24	62.51

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