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Mon 4th May 2015 at 10:00am by snogard

Run > Trail Run

Good
warm

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Time
48:45
Miles
4.03
Min/mi
12:06
Pacing
72.8%
WAVA
47.23
Cals
471
BPM
154
%MHR
81.2
B/mi
1858
Asc(m)
187
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 158/187bpm 82cal 2.54/3.18/hr
2) 1m - 14:02(14:02/m) 149/156bpm 140cal 1.91/3.29/hr
3) 1m - 13:01(13:01/m) 151/159bpm 132cal 2.06/3.13/hr
4) 1m - 10:32(10:32/m) 155/165bpm 111cal 2.55/3.58/hr
5) 0.07m - 35(7:46/m) 156/158bpm 6cal 3.46/3.6/hr

10:35 14:02 13:01 10:32 35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	138 84-166	1766	9/1
0.25	2:51	1:15	10:02	163 146-187	1635	0/9
0.38	4:02	1:11	9:25	176 167-187	1656	2/7
0.50	5:28	1:26	11:28	171 152-182	1961	6/0
0.63	6:56	1:29	11:49	155 139-173	1832	7/0
0.75	8:06	1:10	9:19	168 162-176	1565	0/6
0.88	9:19	1:13	9:45	158 152-170	1541	0/2
1.00	10:34	1:14	9:55	150 146-155	1488	2/1
1.13	12:05	1:31	12:11	153 151-156	1865	8/2
1.25	14:33	2:28	19:41	147 143-152	2895	22/0
1.38	16:16	1:43	13:47	143 139-147	1971	11/0
1.50	18:07	1:51	14:45	150 147-152	2211	8/0
1.63	20:14	2:07	16:54	150 147-152	2534	19/0
1.75	21:58	1:44	13:54	152 143-156	2114	14/3
1.88	23:07	1:09	9:15	145 141-149	1341	0/6
2.00	24:36	1:28	11:47	151 147-154	1779	1/2
2.13	26:11	1:35	12:42	145 138-150	1841	10/0
2.25	27:31	1:20	10:40	153 146-156	1631	1/4
2.38	29:14	1:43	13:42	151 147-155	2070	11/0
2.50	31:09	1:55	15:23	152 143-156	2338	4/0
2.63	32:37	1:28	11:43	145 136-154	1699	2/0
2.75	34:30	1:54	15:08	151 148-153	2286	8/0
2.88	35:53	1:23	11:01	154 152-155	1696	6/0
3.00	37:38	1:45	13:59	156 151-159	2182	1/13
3.13	38:53	1:15	9:58	148 146-152	1474	0/27
3.25	39:51	58	7:47	151 148-156	1174	0/18
3.38	41:25	1:34	12:34	154 150-157	1936	0/25
3.50	42:35	1:10	9:21	154 149-161	1439	2/16
3.63	43:37	1:02	8:13	162 160-164	1330	0/7
3.75	44:52	1:15	10:02	161 155-165	1616	0/7
3.88	46:56	2:04	16:31	155 153-157	2560	7/0
4.00	48:10	1:14	9:50	156 153-159	1533	7/3
4.07	48:45	35	7:50	157 155-158	1231	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	10.3%	14:04
35	2.8%	13:19
16	4.0%	10:25
16	4.8%	12:24
13	2.6%	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	52.00%	More
800m	4:41	9:25	48.97%	More
1km	5:41	9:09	52.43%	More
Mile	10:11	10:11	49.54%	More
5k	37:33	12:05	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.00
5km	36:37	11:47	48.16
5M	1:01:48	12:22	46.66
10km	1:18:30	12:38	46.02
10M	2:12:29	13:15	45.02
Half	2:58:18	13:37	43.74
20M	4:43:58	14:12	43.32
Mara	6:22:11	14:35	42.71

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