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Sun 3rd May 2015 at 8:00am by Marts

Run > Race

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Time
1:44:29
Miles
13.12
Min/mi
7:58
Pacing
96.8%
WAVA
57.15
Cals
1506
Asc(m)
42
Surface
Road

Notes & Comments

Pacing at North Lincs Half Marathon. 55th HM and 107th race of 13.1M or more
Aim 1:45:00, but actuallylooking for 8mm to give 1:44:48. Gun 1:45:00, chip 1:44:28. Miles 5-11 were all either 7:59 or 8:00 on road mile markers. Sped up slightly at finish . Rain of biblical proportions. The bloke who won should've been called Noah!
Split Summary
===
1) 1.01m - 8:04(7:58/m) 113cal 3.37/3.66/hr
2) 0.99m - 7:48(7:55/m) 113cal 3.39/3.76/hr
3) 11.12m - 1:28:37(7:58/m) 1280cal 3.37/4.12/hr

8:04 7:48 1:28:37

	hurricanehamlyn well done, doesn't sound like the weather was kind. excellent pacing
	Old Man Well done Marts, great pace judgement. Don't think I can face trying to count all my races over 13.1 as well!!
	jlucas Nice work, take it the legs are getting back to normal!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	5/3
1.00	7:57	3:59	7:59	2/3
1.50	11:53	3:55	7:51	0/4
2.00	15:52	4:00	7:59	3/2
2.50	19:50	3:58	7:56	4/2
3.00	23:50	4:00	8:00	2/3
3.50	27:48	3:58	7:55	4/2
4.00	31:48	4:00	8:01	3/3
4.50	35:44	3:56	7:51	1/5
5.00	39:45	4:01	8:02	1/2
5.50	43:49	4:04	8:08	2/2
6.00	47:50	4:01	8:02	1/1
6.50	51:49	3:59	7:59	3/1
7.00	55:44	3:55	7:50	1/3
7.50	59:47	4:03	8:06	2/2
8.00	1:03:47	4:00	8:01	3/1
8.50	1:07:44	3:57	7:54	2/1
9.00	1:11:39	3:54	7:49	3/2
9.50	1:15:39	4:00	8:00	3/2
10.00	1:19:37	3:58	7:57	4/2
10.50	1:23:31	3:54	7:47	1/2
11.00	1:27:32	4:01	8:02	3/4
11.50	1:31:26	3:54	7:48	3/1
12.00	1:35:25	4:00	8:00	1/4
12.50	1:39:30	4:04	8:08	1/1
13.00	1:43:34	4:05	8:10	2/1
13.12	1:44:29	55	7:36	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.07%	More
800m	3:51	7:44	46.15%	More
1km	4:50	7:47	48.19%	More
Mile	7:50	7:50	51.32%	More
5k	24:31	7:54	55.16%	More
5 miles	39:35	7:55	55.52%	More
10k	49:16	7:56	55.61%	More
10 miles	1:19:30	7:57	56.46%	More
Half	1:44:18	7:58	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.80
5km	22:43	7:19	59.55
5M	37:36	7:31	58.45
10km	47:20	7:37	57.88
10M	1:18:22	7:50	57.27
Half	1:44:19	7:58	56.70
20M	2:43:18	8:10	56.51
Mara	3:37:23	8:18	56.66

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