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Sun 3rd May 2015 at 8:00am by kennyT

Run > General
  • Time
    4:08:03
  • Miles
    26.52
  • Min/mi
    9:21
  • Pacing
    81.2%
  • WAVA
    53.42
  • Cals
    2177
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.52m - 4:08:03(9:21/m) 140/155bpm 2177cal 2.87/4.03/hr
4:08:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:52 8:52 8:52 130 80-140 1152
2.00 17:29 8:37 8:37 141 131-147 1215
3.00 26:06 8:37 8:37 140 136-146 1206
4.00 34:46 8:40 8:40 140 137-146 1214
5.00 43:27 8:41 8:41 144 137-151 1251
6.00 52:30 9:03 9:03 144 139-154 1302
7.00 1:01:00 8:31 8:31 142 138-145 1208
8.00 1:10:33 9:33 9:33 133 105-143 1270
9.00 1:19:11 8:38 8:38 144 140-150 1243
10.00 1:27:58 8:47 8:47 140 134-146 1229
11.00 1:36:48 8:50 8:50 142 137-147 1255
12.00 1:45:23 8:35 8:35 142 139-145 1218
13.00 1:54:04 8:41 8:41 141 134-145 1223
14.00 2:03:20 9:16 9:16 141 118-150 1307
15.00 2:12:08 8:48 8:48 143 139-147 1259
16.00 2:21:30 9:22 9:22 138 114-144 1293
17.00 2:30:55 9:25 9:25 139 124-147 1308
18.00 2:40:03 9:08 9:08 142 139-146 1297
19.00 2:49:27 9:24 9:24 141 137-144 1327
20.00 2:59:43 10:16 10:16 137 115-146 1407
21.00 3:11:25 11:41 11:41 126 104-142 1473
22.00 3:21:08 9:43 9:43 141 130-147 1371
23.00 3:31:30 10:22 10:22 140 118-147 1452
24.00 3:41:37 10:07 10:07 143 126-148 1447
25.00 3:52:58 11:21 11:21 130 104-149 1475
26.00 4:03:04 10:05 10:05 141 114-150 1423
26.52 4:08:04 5:00 9:36 149 137-155 1429

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.81% More
    800m 4:08 8:18 44.95% More
    1km 5:10 8:18 46.92% More
    Mile 8:26 8:26 49.02% More
    5k 26:46 8:37 52.51% More
    5 miles 43:22 8:40 52.66% More
    10k 53:52 8:40 52.92% More
    10 miles 1:27:45 8:46 53.65% More
    Half 1:54:54 8:46 54.19% More
    20 miles 2:59:43 8:59 54.48% More
    Mara 4:05:09 9:21 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.91
    5km 23:04 7:25 60.91
    5M 39:05 7:49 58.44
    10km 49:43 8:00 57.34
    10M 1:24:13 8:25 55.90
    Half 1:53:35 8:40 54.40
    20M 3:01:28 9:04 53.95
    Mara 4:04:44 9:20 53.35
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