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Sun 3rd May 2015 at 9:00am by Scotty P

Run > Race
  • Time
    40:58
  • Miles
    6.72
  • Min/mi
    6:06
  • Pacing
    94.7%
  • WAVA
    73.59
  • Stride(cm)
    142
  • Cals
    770
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 114cal 4.39/5.57/hr
2) 1m - 6:07(6:07/m) 115cal 4.38/4.54/hr
3) 1m - 5:56(5:56/m) 115cal 4.52/4.73/hr
4) 1m - 6:04(6:04/m) 115cal 4.42/4.87/hr
5) 1m - 6:18(6:18/m) 117cal 4.25/4.45/hr
6) 1m - 6:07(6:07/m) 113cal 4.38/4.6/hr
7) 0.72m - 4:19(6:02/m) 81cal 4.45/4.67/hr
6:06 6:07 5:56 6:04 6:18 6:07 4:19
brotherjohn
Nice running Scott :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 186 184-194 14/0
0.50 3:02 1:32 6:07 185 182-188 5/1
0.75 4:35 1:33 6:10 188 184-194 1/2
1.00 6:06 1:31 6:05 187 174-190 0/7
1.25 7:38 1:32 6:09 187 184-192 6/2
1.50 9:11 1:32 6:10 187 180-192 9/1
1.75 10:45 1:34 6:16 180 174-188 3/6
2.00 12:13 1:28 5:54 184 180-190 2/4
2.25 13:38 1:25 5:39 183 180-186 0/17
2.50 15:10 1:32 6:07 184 180-186 5/3
2.75 16:38 1:28 5:53 184 178-190 0/10
3.00 18:09 1:31 6:05 186 184-190 3/1
3.25 19:42 1:33 6:11 188 184-192 0/2
3.50 21:16 1:34 6:16 188 184-192 2/2
3.75 22:44 1:28 5:52 187 182-190 3/3
4.00 24:13 1:29 5:58 187 184-190 0/3
4.25 25:45 1:32 6:08 187 182-192 0/1
4.50 27:17 1:32 6:07 185 182-188 2/1
4.75 28:55 1:38 6:32 182 174-186 4/0
5.00 30:32 1:37 6:27 177 176-180 2/0
5.25 32:04 1:33 6:10 184 176-188 3/4
5.50 33:34 1:30 6:00 187 182-188 0/2
5.75 35:04 1:30 6:00 187 182-192 0/1
6.00 36:39 1:34 6:18 184 180-188 1/2
6.25 38:12 1:33 6:12 182 178-188 3/1
6.50 39:43 1:31 6:04 183 180-188 2/0
6.72 40:58 1:15 5:49 189 172-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 6:05
    17 2.0% 6:18

  • Cadence Distribution

    185 avge / 194 max Stride Length: 142cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.20
    5km 18:05 5:49 75.92
    5M 29:57 5:59 74.52
    10km 37:42 6:04 73.82
    10M 1:02:26 6:15 73.04
    Half 1:23:07 6:21 72.32
    20M 2:10:10 6:31 72.08
    Mara 2:53:18 6:37 72.28
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