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Sat 2nd May 2015 at 9:00am by SnakeySam

Run > parkrun
  • Time
    19:36
  • Miles
    3.16
  • Min/mi
    6:12
  • Pacing
    93.8%
  • WAVA
    67.51
  • Cals
    419
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 163/175bpm 130cal
2) 1m - 6:17(6:17/m) 177/184bpm 134cal
3) 1m - 6:14(6:14/m) 183/189bpm 134cal
4) 0.16m - 54(5:32/m) 189/190bpm 21cal
6:12 6:17 6:14 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 143 108-159 880 0/0
0.25 1:31 45 6:03 162 159-164 980 0/0
0.38 2:17 46 6:05 164 163-164 999 0/0
0.50 3:03 46 6:09 163 163-164 1002 0/0
0.63 3:47 44 5:48 165 163-165 957 0/0
0.75 4:33 46 6:07 166 164-167 1017 0/0
0.88 5:18 45 6:02 168 167-170 1013 0/0
1.00 6:11 53 7:04 173 170-175 1223 0/0
1.13 7:00 49 6:30 177 175-183 1151 0/0
1.25 7:48 48 6:25 177 176-182 1136 0/0
1.38 8:34 46 6:08 177 176-177 1085 0/0
1.50 9:18 44 5:56 177 176-179 1050 0/0
1.63 10:04 45 6:01 177 176-182 1066 0/0
1.75 10:48 45 5:57 178 178-178 1058 0/0
1.88 11:34 46 6:10 177 175-178 1093 0/0
2.00 12:28 53 7:07 180 178-182 1282 0/0
2.13 13:18 50 6:38 182 182-183 1208 0/0
2.25 14:08 50 6:41 183 182-183 1224 0/0
2.38 14:55 47 6:15 182 181-183 1138 0/0
2.50 15:39 44 5:55 182 181-183 1077 0/0
2.63 16:23 44 5:52 183 182-185 1074 0/0
2.75 17:07 44 5:52 184 183-184 1079 0/0
2.88 17:52 45 5:58 184 183-185 1098 0/0
3.00 18:42 50 6:38 186 183-189 1233 0/0
3.13 19:23 42 5:33 189 189-190 1050 0/0
3.16 19:36 13 5:49 189 189-189 1098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.20
    5km 19:14 6:11 67.53
    5M 32:28 6:30 65.34
    10km 41:14 6:38 64.40
    10M 1:09:36 6:58 63.11
    Half 1:33:40 7:09 61.60
    20M 2:29:11 7:28 61.29
    Mara 3:20:47 7:40 60.72
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