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Sat 2nd May 2015 at 8:00am by westmoors

Run > parkrun

breezy

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Time
25:48
Miles
3.11
Min/mi
8:18
Pacing
94.5%
WAVA
60.89
Stride(cm)
104
Cals
300
Cadence
187
BPM
162
%MHR
96.7
B/mi
1348
Asc(m)
42
Surface
Mixed

Notes & Comments

Having just passed my Bmth parkrun nemesis I turned my ankle and nose dived to the ground. Still managed sub 26 so I'm happy if not a bit grazed and bruised

Split Summary
===
1) 1m - 8:12(8:12/m) 171/193bpm 103cal 3.27/4.6/hr
2) 1m - 8:18(8:18/m) 160/163bpm 96cal 3.23/4.12/hr
3) 1m - 8:29(8:29/m) 160/164bpm 92cal 3.16/3.42/hr
4) 0.11m - 50(7:49/m) 159/161bpm 9cal 3.43/3.33/hr

8:12 8:18 8:29 50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	151 91-193	1210	188 184-190	0/1
0.25	2:03	1:03	8:24	190 187-192	1597	188 186-190	0/1
0.38	3:05	1:02	8:17	188 183-190	1556	187 176-192	0/1
0.50	4:05	1:00	7:59	179 173-185	1430	189 186-194	1/1
0.63	5:08	1:03	8:24	171 169-172	1437	186 182-190	1/2
0.75	6:11	1:03	8:24	160 157-167	1345	188 186-190	3/0
0.88	7:12	1:00	8:03	158 157-159	1272	189 188-190	0/1
1.00	8:11	1:00	7:58	158 158-159	1259	187 184-188	0/2
1.13	9:13	1:01	8:10	159 158-160	1299	187 186-188	1/0
1.25	10:12	59	7:54	158 157-159	1248	184 176-188	0/4
1.38	11:12	1:00	8:00	157 156-158	1256	187 184-188	1/1
1.50	12:18	1:07	8:53	161 159-162	1429	186 184-188	3/0
1.63	13:21	1:03	8:22	161 160-162	1347	186 184-188	0/0
1.75	14:26	1:05	8:37	161 160-161	1389	186 184-188	0/2
1.88	15:26	1:00	7:59	160 159-161	1277	188 186-188	1/3
2.00	16:29	1:03	8:27	161 160-162	1359	186 182-188	5/0
2.13	17:32	1:03	8:20	161 161-162	1342	187 186-188	0/1
2.25	18:30	59	7:50	161 160-161	1261	187 184-190	0/2
2.38	19:36	1:06	8:45	161 160-163	1409	190 180-226	1/0
2.50	20:39	1:03	8:28	160 159-161	1354	181 172-184	0/4
2.63	21:40	1:01	8:06	158 157-159	1279	184 180-186	2/1
2.75	22:48	1:08	9:02	160 159-161	1446	184 182-186	3/0
2.88	23:51	1:03	8:28	160 159-161	1354	185 180-188	0/0
3.00	24:58	1:06	8:50	160 159-160	1414	187 186-190	0/2
3.11	25:48	50	7:55	159 158-161	1260	187 186-188	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 226 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.80%	More
800m	3:59	8:00	50.98%	More
1km	4:58	8:00	53.09%	More
Mile	8:05	8:05	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.69
5km	25:46	8:18	60.84
5M	43:13	8:39	59.20
10km	54:44	8:49	58.52
10M	1:31:48	9:11	57.37
Half	2:03:06	9:24	55.81
20M	3:14:57	9:45	55.32
Mara	4:21:26	9:59	54.54

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	63

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Sat 2nd May 2015 at 8:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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