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Sat 2nd May 2015 at 8:00am by anyonebutmatt

Run > General
  • Time
    24:36
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    89.3%
  • WAVA
    52.18
  • Stride(cm)
    102
  • Cals
    368
  • Cadence
    199
  • BPM
    185
  • %MHR
    108.4
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 185/208bpm 114cal 3.37/3.96/hr
2) 1m - 8:22(8:22/m) 184/194bpm 127cal 3.21/3.77/hr
3) 1m - 7:47(7:47/m) 187/195bpm 119cal 3.45/4.3/hr
4) 0.09m - 31(5:50/m) 195/196bpm 8cal 4.6/4.41/hr
7:58 8:22 7:47 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 173 117-206 1385 201 72-212 4/0
0.25 1:56 56 7:30 205 203-207 1537 202 200-204 1/0
0.38 2:53 56 7:30 201 194-206 1509 201 198-202 0/3
0.50 3:59 1:06 8:51 179 173-191 1585 199 194-204 2/1
0.63 4:59 1:00 8:01 177 175-179 1420 200 196-204 1/0
0.75 5:58 58 7:48 178 177-179 1388 199 184-204 1/0
0.88 6:56 59 7:50 180 179-181 1409 199 196-202 1/1
1.00 7:57 1:01 8:05 179 178-180 1446 199 198-202 0/1
1.13 8:56 59 7:53 182 178-186 1435 196 192-198 3/0
1.25 10:11 1:14 9:55 192 187-194 1905 189 176-196 13/1
1.38 11:23 1:12 9:39 189 187-192 1825 189 184-192 11/0
1.50 12:27 1:04 8:34 185 184-187 1583 192 188-196 2/0
1.63 13:31 1:04 8:28 186 183-189 1575 193 192-196 2/1
1.75 14:29 59 7:50 180 178-182 1409 195 194-196 0/10
1.88 15:22 53 7:05 178 177-179 1262 197 194-202 0/5
2.00 16:19 56 7:31 179 177-182 1344 198 196-200 0/6
2.13 17:17 58 7:44 183 181-186 1416 199 196-202 0/5
2.25 18:11 54 7:12 185 183-187 1332 200 198-202 0/3
2.38 19:13 1:02 8:16 186 183-189 1539 199 196-202 0/2
2.50 20:14 1:01 8:08 186 185-187 1513 197 196-198 0/1
2.63 21:11 57 7:34 187 187-188 1414 199 198-200 0/1
2.75 22:12 1:02 8:14 188 186-192 1549 198 196-200 2/0
2.88 23:15 1:02 8:17 190 188-192 1574 198 196-200 2/0
3.00 24:05 51 6:47 194 193-195 1316 202 198-208 0/2
3.09 24:37 32 6:01 194 194-196 1166 213 206-220 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 8:45

  • Cadence Distribution

    199 avge / 220 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.42% More
    800m 3:39 7:21 46.13% More
    1km 4:33 7:20 48.87% More
    Mile 7:37 7:37 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.69
    5km 24:39 7:56 52.18
    5M 40:59 8:12 51.51
    10km 51:41 8:19 51.16
    10M 1:25:54 8:35 50.39
    Half 1:54:36 8:45 49.76
    20M 3:00:02 9:00 49.85
    Mara 4:00:11 9:10 50.17
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