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Sun 26th Apr 2015 at 7:00am by ZORBAX65

Run > Race
  • Time
    42:49
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    91.2%
  • WAVA
    69.32
  • Stride(cm)
    132
  • Cals
    599
  • Cadence
    177
  • BPM
    157
  • %MHR
    89.6
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

II CORRI ANGRI
===
1) 1km - 4:23(4:23/km) 139/153bpm 54cal 3.8/4.54/hr
2) 1km - 4:16(4:16/km) 154/156bpm 59cal 3.9/4.48/hr
3) 1km - 4:21(4:21/km) 156/159bpm 60cal 3.83/4.07/hr
4) 1km - 4:28(4:28/km) 157/159bpm 62cal 3.74/3.94/hr
5) 1km - 4:38(4:38/km) 158/161bpm 65cal 3.59/4.07/hr
6) 1km - 4:13(4:13/km) 158/161bpm 59cal 3.95/5.89/hr
7) 1km - 4:18(4:18/km) 159/161bpm 61cal 3.88/4.6/hr
8) 1km - 4:17(4:17/km) 161/164bpm 62cal 3.89/5.51/hr
9) 1km - 4:33(4:33/km) 163/166bpm 67cal 3.67/4.14/hr
10) 0.78km - 3:23(4:19/km) 165/168bpm 50cal 3.86/4.11/hr
4:23 4:16 4:21 4:28 4:38 4:13 4:18 4:17 4:33 3:23

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 125 92-145 988 174 122-188
0.50 3:37 1:38 6:33 148 145-151 970 177 174-180
0.75 5:19 1:42 6:47 153 150-155 1038 178 174-182
1.00 7:01 1:42 6:49 154 152-155 1050 179 176-182
1.25 8:42 1:41 6:44 155 154-156 1045 178 176-180
1.50 10:25 1:43 6:50 155 153-156 1060 178 176-180
1.75 12:14 1:49 7:16 157 155-159 1141 178 174-182
2.00 13:56 1:43 6:51 157 156-158 1076 178 176-180
2.25 15:44 1:47 7:09 157 156-157 1122 177 174-180
2.50 17:34 1:50 7:20 157 156-159 1151 177 176-178
2.75 19:15 1:41 6:45 157 156-158 1059 176 174-178
3.00 21:14 1:59 7:56 158 157-159 1254 176 174-178
3.25 23:08 1:54 7:37 159 157-161 1211 178 172-188
3.50 24:48 1:40 6:40 158 156-160 1055 176 174-178
3.75 26:27 1:39 6:37 159 157-161 1051 178 174-180
4.00 28:14 1:47 7:08 159 158-161 1133 177 174-180
4.25 29:56 1:41 6:45 159 157-160 1074 176 174-178
4.50 31:38 1:42 6:49 160 158-161 1090 177 176-178
4.75 33:24 1:47 7:07 161 159-162 1145 178 174-180
5.00 35:06 1:42 6:46 162 161-163 1097 178 176-180
5.25 36:54 1:48 7:12 162 160-163 1167 178 174-180
5.50 38:44 1:50 7:21 164 162-166 1206 178 176-180
5.75 40:28 1:44 6:56 164 163-166 1137 177 174-178
6.00 42:12 1:44 6:57 166 165-167 1154 178 176-180
6.08 42:49 37 7:47 167 167-168 1300 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.1 42:43 7:02
    Walk 0.2 122 0 6 12:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.43% More
    800m 3:15 6:33 59.59% More
    1km 4:08 6:39 61.11% More
    Mile 6:42 6:42 64.11% More
    5k 21:49 7:01 66.95% More
    5 miles 34:53 6:59 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.88
    5km 21:05 6:47 69.29
    5M 34:18 6:52 69.36
    10km 42:51 6:54 69.33
    10M 1:09:42 6:58 70.46
    Half 1:31:53 7:01 70.18
    20M 2:21:39 7:05 72.13
    Mara 3:06:42 7:08 72.98

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Amici GRAZIELLA Roberto fABIO gIANFRANCO mICHELE mAURO rOSARIO fLAVIO
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