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Sat 4th Apr 2015 at 8:00am by Madeira

Run > General
  • Time
    23:47
  • Miles
    3.15
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    63.09
  • Stride(cm)
    110
  • Cals
    281
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 53cal 3.38/3.72/hr
2) 1km - 4:37(4:37/km) 57cal 3.61/4.83/hr
3) 1km - 4:29(4:29/km) 55cal 3.72/3.85/hr
4) 1km - 4:49(4:49/km) 57cal 3.46/3.75/hr
5) 1km - 4:38(4:38/km) 55cal 3.6/3.8/hr
6) 0.07km - 18(4:31/km) 4cal 3.69/4.98/hr
4:56 4:37 4:29 4:49 4:38 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:50 189 176-200
0.25 2:09 1:03 8:24 190 184-194
0.38 3:07 57 7:40 196 194-198
0.50 4:02 55 7:23 197 194-200
0.63 4:56 54 7:11 198 196-200
0.75 5:52 56 7:30 195 190-198
0.88 6:46 54 7:11 189 176-200
1.00 7:41 55 7:22 200 196-202
1.13 8:37 56 7:27 202 200-204
1.25 9:35 58 7:44 201 200-204
1.38 10:30 55 7:16 148 100-206
1.50 11:24 55 7:17 193 102-206
1.63 12:20 56 7:29 199 186-204
1.75 13:12 52 6:53 200 196-204
1.88 14:06 54 7:14 198 182-204
2.00 15:04 57 7:38 196 122-210
2.13 16:02 58 7:44 198 182-206
2.25 17:01 1:00 7:58 205 204-206
2.38 17:58 56 7:32 204 200-206
2.50 18:57 59 7:54 206 204-210
2.63 19:57 1:00 8:01 202 182-210
2.75 20:51 54 7:13 202 194-208
2.88 21:48 57 7:34 204 204-206
3.00 22:44 56 7:29 199 190-206
3.13 23:34 50 6:42 205 204-208
3.15 23:46 12 8:12 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 199 3 22:57 7:33
    Walk 3.5 115 0.1 49 7:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.06
    5km 23:26 7:33 63.13
    5M 38:49 7:46 61.93
    10km 48:52 7:52 61.48
    10M 1:20:55 8:06 61.05
    Half 1:47:44 8:13 59.83
    20M 2:48:43 8:26 60.07
    Mara 3:44:38 8:34 59.75
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