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Sat 25th Apr 2015 at 8:00am by Madeira

Run > General
  • Time
    23:29
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    63.13
  • Stride(cm)
    112
  • Cals
    282
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 57cal 3.59/4.2/hr
2) 1km - 4:52(4:52/km) 57cal 3.43/3.65/hr
3) 1km - 4:47(4:47/km) 56cal 3.49/3.68/hr
4) 1km - 4:41(4:41/km) 58cal 3.56/3.98/hr
5) 1km - 4:28(4:28/km) 54cal 3.73/4.01/hr
6) 0.01km - 2(3:34/km) 4.67/4.03/hr
4:38 4:52 4:47 4:41 4:28 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:28 184 122-196
0.25 1:52 56 7:24 191 188-198
0.38 2:55 1:04 8:30 190 122-198
0.50 3:50 54 7:13 194 188-200
0.63 4:46 56 7:32 192 190-194
0.75 5:43 57 7:39 193 188-198
0.88 6:41 57 7:38 194 190-196
1.00 7:37 57 7:33 192 188-196
1.13 8:39 1:01 8:10 190 188-194
1.25 9:39 1:01 8:06 190 186-192
1.38 10:39 1:00 7:56 198 194-200
1.50 11:39 1:00 8:00 197 190-204
1.63 12:37 58 7:47 197 194-200
1.75 13:33 55 7:22 198 180-204
1.88 14:28 56 7:26 201 198-204
2.00 15:26 58 7:41 200 192-204
2.13 16:20 54 7:13 204 204-204
2.25 17:17 57 7:35 193 102-204
2.38 18:11 55 7:17 203 200-204
2.50 19:11 59 7:55 205 202-208
2.63 20:07 56 7:31 204 200-206
2.75 21:03 55 7:23 204 202-206
2.88 21:59 56 7:30 205 204-206
3.00 22:52 53 7:03 204 200-206
3.11 23:35 43 6:21 130 98-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 197 3.1 23:07 7:32
    Walk 2.0 101 0 28 9:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.06
    5km 23:27 7:33 63.09
    5M 38:51 7:46 61.88
    10km 48:55 7:52 61.42
    10M 1:20:59 8:06 61.00
    Half 1:47:50 8:14 59.78
    20M 2:48:52 8:27 60.02
    Mara 3:44:49 8:35 59.70
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