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Sat 25th Apr 2015 at 8:00am by helenkay

Run > General
  • Time
    27:51
  • Miles
    3.05
  • Min/mi
    9:08
  • Pacing
    87.2%
  • WAVA
    52.73
  • Cals
    439
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 151/168bpm 59cal 3.24/3.69/hr
2) 1km - 5:47(5:47/km) 171/179bpm 90cal 2.89/3.53/hr
3) 1km - 5:41(5:41/km) 179/186bpm 97cal 2.93/3.86/hr
4) 1km - 6:23(6:23/km) 179/185bpm 109cal 2.61/3.39/hr
5) 0.9km - 4:52(5:24/km) 184/188bpm 84cal 3.09/4.22/hr
5:08 5:47 5:41 6:23 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:17 126 76-159 1043
0.25 2:01 59 7:53 160 156-164 1261
0.38 2:59 58 7:42 156 151-163 1202
0.50 4:01 1:02 8:14 156 149-164 1285
0.63 5:11 1:10 9:24 160 155-167 1504
0.75 6:18 1:06 8:52 166 159-169 1471
0.88 7:23 1:05 8:39 168 163-171 1453
1.00 8:32 1:10 9:16 167 156-170 1549
1.13 9:47 1:15 10:02 175 170-179 1756
1.25 11:00 1:12 9:40 176 172-178 1700
1.38 12:00 1:00 8:01 180 177-186 1443
1.50 13:08 1:08 9:01 178 176-180 1604
1.63 14:15 1:08 9:03 180 178-181 1629
1.75 15:29 1:13 9:47 180 179-182 1762
1.88 16:42 1:13 9:43 178 177-180 1729
2.00 17:51 1:10 9:18 178 177-179 1655
2.13 18:58 1:07 8:55 177 176-179 1578
2.25 20:14 1:15 10:03 178 177-179 1789
2.38 21:43 1:29 11:54 180 177-182 2142
2.50 23:08 1:26 11:24 183 180-185 2087
2.63 24:24 1:16 10:04 184 183-186 1853
2.75 25:30 1:06 8:50 184 183-185 1626
2.88 26:34 1:03 8:27 183 181-184 1547
3.00 27:34 1:00 8:02 186 180-188 1493
3.05 27:52 18 6:37 185 183-186 1223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.62
    5km 28:24 9:08 52.84
    5M 47:02 9:24 51.96
    10km 59:13 9:32 51.52
    10M 1:38:03 9:48 51.17
    Half 2:10:33 9:58 50.79
    20M 3:24:26 10:13 50.56
    Mara 4:32:11 10:23 50.13
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