You can still access the old version of this page.

Sun 19th Apr 2015 at 8:00am by Andymac109

Run > General

Follow User
0 👍

Time
3:34:19
Miles
26.11
Min/mi
8:12
Pacing
93.7%
WAVA
63.34
Stride(cm)
118
Cals
4138
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 160cal 3.37/3.64/hr
2) 1m - 7:38(7:38/m) 159cal 3.52/3.82/hr
3) 1m - 7:55(7:55/m) 161cal 3.39/4.39/hr
4) 1m - 7:59(7:59/m) 159cal 3.36/3.46/hr
5) 1m - 7:40(7:40/m) 159cal 3.5/3.77/hr
6) 1m - 7:52(7:52/m) 159cal 3.41/3.6/hr
7) 1m - 7:52(7:52/m) 159cal 3.41/3.49/hr
8) 1m - 7:55(7:55/m) 159cal 3.39/3.57/hr
9) 1m - 7:50(7:50/m) 162cal 3.43/4.22/hr
10) 1m - 8:05(8:05/m) 158cal 3.32/3.79/hr
11) 1m - 7:57(7:57/m) 159cal 3.38/3.55/hr
12) 1m - 8:03(8:03/m) 160cal 3.33/3.48/hr
13) 1m - 7:55(7:55/m) 157cal 3.39/3.59/hr
14) 1m - 7:53(7:53/m) 161cal 3.4/3.63/hr
15) 1m - 8:09(8:09/m) 157cal 3.29/3.42/hr
16) 1m - 8:12(8:12/m) 158cal 3.27/3.4/hr
17) 1m - 8:08(8:08/m) 159cal 3.3/3.52/hr
18) 1m - 8:03(8:03/m) 158cal 3.33/3.5/hr
19) 1m - 8:23(8:23/m) 157cal 3.2/3.42/hr
20) 1m - 8:31(8:31/m) 157cal 3.15/3.35/hr
21) 1m - 8:40(8:40/m) 157cal 3.09/3.36/hr
22) 1m - 8:43(8:43/m) 157cal 3.08/3.33/hr
23) 1m - 8:53(8:53/m) 157cal 3.02/3.21/hr
24) 1m - 9:01(9:01/m) 157cal 2.98/3.19/hr
25) 1m - 9:02(9:02/m) 158cal 2.97/3.14/hr
26) 1m - 9:14(9:14/m) 159cal 2.9/3.12/hr
27) 0.11m - 48(7:32/m) 15cal 3.56/3.41/hr

7:58 7:38 7:55 7:59 7:40 7:52 7:52 7:55 7:50 8:05 7:57 8:03 7:55 7:53 8:09 8:12 8:08 8:03 8:23 8:31 8:40 8:43 8:53 9:01 9:02 9:14 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	168 160-172	3/6
2.00	15:36	7:38	7:38	168 164-172	7/10
3.00	23:31	7:55	7:55	168 162-172	6/8
4.00	31:30	7:59	7:59	168 164-172	7/5
5.00	39:10	7:40	7:40	169 166-172	3/9
6.00	47:02	7:52	7:52	168 166-172	5/5
7.00	54:54	7:52	7:52	169 166-174	5/3
8.00	1:02:49	7:55	7:55	168 164-174	5/1
9.00	1:10:39	7:50	7:50	169 164-174	3/3
10.00	1:18:43	8:05	8:05	167 162-170	5/2
11.00	1:26:40	7:57	7:57	167 162-172	4/3
12.00	1:34:43	8:03	8:03	166 164-170	5/6
13.00	1:42:39	7:55	7:55	166 162-170	14/9
14.00	1:50:32	7:53	7:53	167 162-172	4/10
15.00	1:58:41	8:09	8:09	166 164-172	3/3
16.00	2:06:53	8:12	8:12	166 164-172	1/4
17.00	2:15:00	8:08	8:08	166 164-170	2/4
18.00	2:23:04	8:03	8:03	166 164-168	3/6
19.00	2:31:27	8:23	8:23	167 164-174	5/4
20.00	2:39:58	8:31	8:31	165 162-168	2/6
21.00	2:48:38	8:40	8:40	166 164-170	2/8
22.00	2:57:21	8:43	8:43	166 162-168	14/7
23.00	3:06:14	8:53	8:53	165 162-170	4/2
24.00	3:15:15	9:01	9:01	165 162-174	6/4
25.00	3:24:16	9:02	9:02	164 162-170	3/5
26.00	3:33:31	9:14	9:14	165 162-170	9/1
26.11	3:34:20	49	7:41	167 164-174	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	8:04

Cadence Distribution
167 avge / 174 max Stride Length: 118cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.26%	More
800m	3:41	7:24	52.70%	More
1km	4:38	7:28	54.49%	More
Mile	7:35	7:35	56.55%	More
5k	24:11	7:47	60.40%	More
5 miles	39:01	7:48	60.97%	More
10k	48:35	7:49	61.16%	More
10 miles	1:18:39	7:52	62.43%	More
Half	1:43:15	7:53	62.93%	More
20 miles	2:39:57	8:00	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:27	7:14	65.07
5M	37:10	7:26	64.01
10km	46:48	7:32	63.48
10M	1:17:29	7:45	63.38
Half	1:43:10	7:53	62.50
20M	2:41:34	8:05	63.24
Mara	3:35:06	8:13	63.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry