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Sun 19th Apr 2015 at 8:00am by helenkay

Run > General
  • Time
    2:11:09
  • Miles
    13.16
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    51.23
  • Cals
    2002
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1696
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 147/158bpm 72cal 2.84/3.32/hr
2) 1km - 5:55(5:55/km) 157/163bpm 80cal 2.82/3.21/hr
3) 1km - 6:02(6:02/km) 161/166bpm 84cal 2.76/3.17/hr
4) 1km - 6:03(6:03/km) 162/166bpm 85cal 2.75/3.03/hr
5) 1km - 6:08(6:08/km) 163/171bpm 88cal 2.72/3.17/hr
6) 1km - 6:13(6:13/km) 165/170bpm 88cal 2.68/3.19/hr
7) 1km - 5:58(5:58/km) 170/176bpm 89cal 2.8/3.33/hr
8) 1km - 5:43(5:43/km) 173/176bpm 88cal 2.92/3.49/hr
9) 1km - 6:05(6:05/km) 172/179bpm 94cal 2.74/3.06/hr
10) 1km - 5:54(5:54/km) 173/178bpm 91cal 2.82/3.31/hr
11) 1km - 6:06(6:06/km) 173/181bpm 95cal 2.73/3.68/hr
12) 1km - 6:12(6:12/km) 173/182bpm 98cal 2.69/2.9/hr
13) 1km - 6:08(6:08/km) 173/180bpm 95cal 2.72/3.08/hr
14) 1km - 6:15(6:15/km) 173/176bpm 96cal 2.66/3.1/hr
15) 1km - 6:23(6:23/km) 174/180bpm 100cal 2.61/3.08/hr
16) 1km - 6:38(6:38/km) 173/177bpm 104cal 2.51/2.83/hr
17) 1km - 6:40(6:40/km) 175/179bpm 107cal 2.5/3.37/hr
18) 1km - 6:28(6:28/km) 176/179bpm 105cal 2.58/3.16/hr
19) 1km - 6:34(6:34/km) 177/182bpm 109cal 2.54/3.02/hr
20) 1km - 6:49(6:49/km) 179/183bpm 114cal 2.45/2.83/hr
21) 1km - 6:15(6:15/km) 183/189bpm 107cal 2.66/3.62/hr
22) 0.18km - 46(4:21/km) 186/193bpm 13cal 3.83/4.18/hr
5:52 5:55 6:02 6:03 6:08 6:13 5:58 5:43 6:05 5:54 6:06 6:12 6:08 6:15 6:23 6:38 6:40 6:28 6:34 6:49 6:15 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 139 94-157 1298 0/0
1.00 9:30 4:50 9:40 156 150-161 1507 0/0
1.50 14:20 4:50 9:41 158 152-166 1529 0/0
2.00 19:06 4:46 9:32 160 152-166 1524 0/0
2.50 24:01 4:55 9:51 162 157-165 1595 0/0
3.00 28:58 4:57 9:53 162 144-169 1602 0/0
3.50 33:54 4:56 9:51 164 153-168 1616 0/0
4.00 38:57 5:04 10:07 168 158-174 1701 0/0
4.50 43:30 4:33 9:06 170 159-176 1548 0/0
5.00 48:10 4:40 9:20 172 169-174 1604 0/0
5.50 53:04 4:53 9:47 172 166-179 1682 0/0
6.00 57:54 4:50 9:40 173 169-177 1673 0/0
6.50 1:02:38 4:44 9:29 174 167-181 1649 0/0
7.00 1:07:37 4:59 9:58 172 166-175 1715 0/0
7.50 1:12:37 5:00 10:00 174 167-181 1741 0/0
8.00 1:17:34 4:57 9:54 172 160-175 1702 0/0
8.50 1:22:33 4:59 9:57 173 168-176 1723 0/0
9.00 1:27:41 5:08 10:16 174 169-178 1786 0/0
9.50 1:32:53 5:12 10:24 173 168-179 1799 0/0
10.00 1:38:10 5:17 10:34 172 159-175 1818 0/0
10.50 1:43:35 5:25 10:50 176 171-178 1908 0/0
11.00 1:48:47 5:12 10:24 175 168-179 1821 0/0
11.50 1:54:07 5:19 10:39 176 170-180 1874 0/0
12.00 1:59:36 5:29 10:58 178 171-182 1951 0/0
12.50 2:04:56 5:20 10:40 178 170-182 1898 0/0
13.00 2:10:01 5:06 10:11 182 170-189 1854 0/0
13.16 2:11:10 1:09 7:16 188 181-193 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.62
    5km 28:24 9:08 52.84
    5M 47:01 9:24 51.98
    10km 59:12 9:32 51.53
    10M 1:38:02 9:48 51.18
    Half 2:10:31 9:58 50.80
    20M 3:24:23 10:13 50.57
    Mara 4:32:07 10:23 50.15
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