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Sun 19th Apr 2015 at 9:00am by MissingPhoenix

Run > Race

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Time
1:20:57
Miles
10.12
Min/mi
8:00
Pacing
89.4%
WAVA
56.19
Stride(cm)
119
Cals
1604
Cadence
169
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 159cal
2) 1m - 7:58(7:58/m) 163cal
3) 1m - 8:11(8:11/m) 159cal
4) 1m - 7:45(7:45/m) 160cal
5) 1m - 7:50(7:50/m) 162cal
6) 1m - 7:57(7:57/m) 160cal
7) 1m - 7:50(7:50/m) 158cal
8) 1m - 8:19(8:19/m) 159cal
9) 1m - 9:07(9:07/m) 151cal
10) 1m - 7:29(7:29/m) 156cal
11) 0.12m - 50(6:46/m) 17cal

7:40 7:58 8:11 7:45 7:50 7:57 7:50 8:19 9:07 7:29 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	166 162-172	4/8
1.00	7:36	3:41	7:22	165 162-166	4/3
1.50	11:28	3:52	7:45	166 162-170	7/7
2.00	15:30	4:02	8:04	166 164-168	28/1
2.50	19:32	4:02	8:04	167 164-170	17/17
3.00	23:37	4:05	8:09	167 162-172	33/10
3.50	27:28	3:51	7:43	169 166-172	10/10
4.00	31:19	3:50	7:41	171 168-174	3/13
4.50	35:19	4:01	8:01	170 166-174	7/10
5.00	39:06	3:47	7:34	171 168-174	17/12
5.50	42:57	3:51	7:43	170 164-174	11/12
6.00	47:00	4:02	8:05	170 164-176	12/3
6.50	50:56	3:57	7:53	171 168-176	3/16
7.00	54:44	3:48	7:36	172 168-176	4/33
7.50	58:52	4:07	8:15	168 164-170	8/4
8.00	1:03:03	4:11	8:22	168 162-174	10/6
8.50	1:07:46	4:44	9:27	160 122-170	33/6
9.00	1:12:11	4:25	8:49	166 164-168	9/5
9.50	1:15:49	3:38	7:16	175 170-180	2/33
10.00	1:19:30	3:41	7:22	173 170-176	6/15
10.06	1:19:56	26	7:04	179 178-180	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	8.6%	8:55
31	3.5%	8:02
20	8.9%	11:35
16	3.0%	7:36
12	2.1%	7:58
12	2.5%	8:13

Cadence Distribution
169 avge / 180 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	10	1:18:50	7:53
Walk	1.4	125	0.1	1:06	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.64%	More
800m	3:35	7:12	49.10%	More
1km	4:30	7:14	51.14%	More
Mile	7:17	7:17	54.23%	More
5k	24:04	7:45	55.82%	More
5 miles	38:53	7:47	56.07%	More
10k	48:38	7:50	55.93%	More
10 miles	1:19:27	7:57	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	22:06	7:07	60.78
5M	37:17	7:27	58.47
10km	47:21	7:37	57.45
10M	1:19:54	7:59	56.21
Half	1:47:31	8:12	54.81
20M	2:51:11	8:34	54.55
Mara	3:50:21	8:48	54.06

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