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Sun 19th Apr 2015 at 9:00am by Impossible is Nothing

Run > Race
  • Time
    3:11:49
  • Miles
    26.20
  • Min/mi
    7:19
  • Pacing
    95.8%
  • WAVA
    66.43
  • Stride(cm)
    120
  • Cals
    2543
  • Cadence
    183
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Greater Manchester Marathon
Started well at 3:10 pace but was happy rod that to slip later in the race. Last 5 miles quite painful though. HR ok but legs tying up badly. Ran whole way with only slight nausea towards the end off 6 gels and about 600ml of water in excellent conditions.

===
1) 1m - 7:10(7:11/m) 154/168bpm 97cal 3.73/3.9/hr
2) 1m - 7:05(7:03/m) 164/170bpm 103cal 3.8/4.03/hr
3) 1m - 7:11(7:09/m) 163/166bpm 103cal 3.75/3.94/hr
4) 1m - 7:18(7:18/m) 165/173bpm 107cal 3.68/3.73/hr
5) 0.99m - 7:12(7:14/m) 163/170bpm 103cal 3.71/3.95/hr
6) 1m - 7:20(7:18/m) 161/166bpm 103cal 3.68/3.74/hr
7) 2.01m - 14:40(7:18/m) 162/170bpm 206cal 3.68/3.78/hr
8) 1.95m - 14:10(7:16/m) 161/166bpm 190cal 3.69/3.84/hr
9) 1.99m - 14:31(7:17/m) 161/166bpm 194cal 3.68/3.8/hr
10) 1m - 7:13(7:15/m) 164/169bpm 100cal 3.7/3.86/hr
11) 1.98m - 14:26(7:18/m) 160/168bpm 178cal 3.67/3.98/hr
12) 0.99m - 7:15(7:18/m) 160/163bpm 92cal 3.67/3.79/hr
13) 2.08m - 15:16(7:20/m) 161/167bpm 193cal 3.66/4.41/hr
14) 3.02m - 22:21(7:25/m) 161/166bpm 280cal 3.62/3.72/hr
15) 2.81m - 21:40(7:43/m) 162/167bpm 273cal 3.48/4.09/hr
16) 2.19m - 17:10(7:50/m) 163/166bpm 221cal 3.42/3.82/hr
7:10 7:05 7:11 7:18 7:12 7:20 14:40 14:10 14:31 7:13 14:26 7:15 15:16 22:21 21:40 17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 154 114-168 1105 179 172-210 4/8
2.00 14:14 7:03 7:03 164 158-170 1156 181 178-186 8/6
3.00 21:23 7:10 7:10 163 159-166 1168 183 180-186 8/9
4.00 28:42 7:18 7:18 165 160-173 1205 183 180-192 10/6
5.00 35:55 7:13 7:13 163 155-170 1177 183 180-198 2/8
6.00 43:13 7:18 7:18 161 157-166 1175 183 180-200 5/8
7.00 50:31 7:18 7:18 161 156-164 1175 183 180-186 5/1
8.00 57:48 7:17 7:17 162 158-170 1179 184 180-196 5/2
9.00 1:05:03 7:15 7:15 161 156-166 1168 184 180-188 3/4
10.00 1:12:21 7:18 7:18 160 155-166 1169 183 180-188 4/1
11.00 1:19:40 7:19 7:19 161 157-166 1178 184 180-200 4/3
12.00 1:26:57 7:17 7:17 162 159-169 1180 184 180-196 8/5
13.00 1:34:08 7:11 7:11 163 158-169 1170 183 180-188 12/11
14.00 1:41:24 7:16 7:16 161 155-168 1171 184 180-204 5/9
15.00 1:48:46 7:21 7:21 160 155-166 1177 184 180-192 5/5
16.00 1:56:05 7:19 7:19 161 155-163 1177 184 180-188 1/4
17.00 2:03:24 7:19 7:19 161 156-167 1178 184 180-188 3/4
18.00 2:10:45 7:21 7:21 161 159-164 1183 184 180-202 4/6
19.00 2:18:07 7:23 7:23 162 157-164 1196 184 182-188 4/4
20.00 2:25:31 7:23 7:23 161 157-165 1189 184 180-188 1/4
21.00 2:32:59 7:29 7:29 161 156-166 1204 184 182-190 3/8
22.00 2:40:34 7:35 7:35 163 158-167 1237 184 180-190 11/6
23.00 2:48:20 7:45 7:45 161 154-166 1248 183 180-198 5/4
24.00 2:56:09 7:49 7:49 163 161-166 1274 183 180-188 6/3
25.00 3:03:59 7:51 7:51 163 161-165 1279 184 182-188 4/7
26.00 3:11:51 7:52 7:52 163 161-166 1281 185 182-192 9/1
26.01 3:11:56 5 7:59 163 163-164 1301 167 162-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 7:16

  • Cadence Distribution

    183 avge / 210 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.52% More
    800m 3:25 6:52 53.89% More
    1km 4:18 6:55 56.32% More
    Mile 7:00 7:00 59.30% More
    5k 22:06 7:07 63.05% More
    5 miles 35:52 7:10 63.22% More
    10k 44:43 7:12 63.24% More
    10 miles 1:12:19 7:14 64.10% More
    Half 1:34:45 7:14 65.03% More
    20 miles 2:25:30 7:17 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:01 6:27 69.64
    5M 33:09 6:38 68.39
    10km 41:44 6:43 67.76
    10M 1:09:06 6:55 67.09
    Half 1:32:00 7:01 66.43
    20M 2:24:04 7:12 66.24
    Mara 3:11:49 7:19 66.44

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