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Sun 19th Apr 2015 at 8:00am by baggieboy

Run > Race
  • Time
    43:02
  • Miles
    6.37
  • Min/mi
    6:45
  • Pacing
    96.2%
  • WAVA
    71.48
  • Cals
    695
  • BPM
    155
  • %MHR
    86.8
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 144/151bpm 96cal 3.97/4.47/hr
2) 1m - 6:54(6:54/m) 154/157bpm 107cal 3.89/4.17/hr
3) 1m - 6:55(6:55/m) 157/159bpm 111cal 3.88/4.04/hr
4) 1m - 7:01(7:01/m) 158/159bpm 113cal 3.82/4.22/hr
5) 1m - 6:57(6:57/m) 159/160bpm 113cal 3.86/4.24/hr
6) 1m - 7:04(7:04/m) 160/162bpm 117cal 3.8/4.06/hr
7) 0.37m - 2:21(6:23/m) 160/164bpm 38cal 4.2/5.99/hr
6:46 6:54 6:55 7:01 6:57 7:04 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:34 128 93-143 841 1/1
0.50 3:20 1:41 6:44 145 143-147 976 4/2
0.75 5:02 1:42 6:49 149 148-151 1015 2/1
1.00 6:46 1:44 6:56 149 148-151 1032 2/2
1.25 8:29 1:44 6:54 152 148-153 1049 0/2
1.50 10:11 1:42 6:48 154 153-155 1048 2/2
1.75 11:57 1:45 7:01 155 153-156 1087 2/1
2.00 13:40 1:43 6:53 155 155-156 1068 1/1
2.25 15:23 1:43 6:51 156 155-157 1067 1/2
2.50 17:08 1:45 7:01 158 157-159 1108 2/2
2.75 18:51 1:44 6:55 158 157-159 1092 1/1
3.00 20:35 1:43 6:54 157 156-158 1083 1/2
3.25 22:19 1:44 6:56 158 157-158 1095 1/1
3.50 24:05 1:46 7:04 157 156-158 1110 1/0
3.75 25:51 1:46 7:03 158 157-159 1114 2/1
4.00 27:36 1:45 7:00 158 157-159 1107 1/0
4.25 29:20 1:44 6:56 158 157-159 1095 1/3
4.50 31:04 1:44 6:57 159 158-160 1104 2/1
4.75 32:47 1:43 6:52 159 158-160 1091 0/2
5.00 34:33 1:46 7:03 159 158-160 1120 2/1
5.25 36:22 1:49 7:17 160 160-161 1165 1/1
5.50 38:09 1:47 7:09 160 159-161 1143 2/1
5.75 39:53 1:44 6:57 160 160-161 1112 3/2
6.00 41:37 1:43 6:54 160 160-161 1104 1/2
6.25 43:20 1:43 6:53 160 158-161 1101 1/3
6.37 43:58 38 5:27 163 160-164 889 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.09% More
    800m 3:16 6:34 59.89% More
    1km 4:07 6:38 61.86% More
    Mile 6:45 6:45 64.10% More
    5k 21:18 6:51 69.13% More
    5 miles 34:32 6:54 69.47% More
    10k 42:57 6:55 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 76.35
    5km 19:36 6:19 75.13
    5M 33:01 6:36 72.66
    10km 41:53 6:44 71.54
    10M 1:10:31 7:03 70.25
    Half 1:34:46 7:14 68.63
    20M 2:30:38 7:32 68.42
    Mara 3:22:27 7:44 67.88
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