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Sat 18th Apr 2015 at 10:00am by Maunders

Run > General
  • Time
    2:28:22
  • Miles
    11.66
  • Min/mi
    12:43
  • Pacing
    44%
  • WAVA
    38.53
  • Cals
    2254
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    2099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 162/171bpm 129cal 3.07/4.25/hr
2) 1m - 7:53(7:53/m) 168/175bpm 125cal 3.4/4.68/hr
3) 1m - 10:26(10:26/m) 173/176bpm 173cal 2.57/4.04/hr
4) 1m - 27:31(27:31/m) 168/172bpm 435cal 0.98/2.5/hr
5) 1m - 9:39(9:39/m) 166/171bpm 148cal 2.78/4.18/hr
6) 1m - 13:18(13:18/m) 165/169bpm 199cal 2.02/4.04/hr
7) 1m - 16:17(16:17/m) 162/171bpm 235cal 1.65/3.04/hr
8) 1m - 16:33(16:34/m) 164/170bpm 246cal 1.62/3.66/hr
9) 1m - 9:46(9:46/m) 167/171bpm 152cal 2.75/4.05/hr
10) 1m - 9:06(9:06/m) 164/173bpm 136cal 2.95/3.84/hr
11) 1m - 14:36(14:37/m) 162/172bpm 206cal 1.84/3.84/hr
12) 0.66m - 4:33(6:53/m) 167/173bpm 70cal 3.9/4.52/hr
8:44 7:53 10:26 27:31 9:39 13:18 16:17 16:33 9:46 9:06 14:36 4:33

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:44 4:44 9:29 154 109-168 1460
1.00 8:43 3:59 7:57 167 161-171 1329
1.50 12:10 3:27 6:54 166 160-173 1145
2.00 16:36 4:26 8:53 170 161-175 1510
2.50 21:20 4:44 9:27 173 167-176 1636
3.00 27:04 5:44 11:27 172 167-174 1970
3.50 43:32 16:28 32:56 169 163-172 5566
4.00 54:31 11:00 21:59 167 161-170 3671
4.50 59:04 4:32 9:05 168 163-171 1525
5.00 1:04:13 5:10 10:19 165 156-171 1702
5.50 1:13:46 9:32 19:05 165 161-169 3148
6.00 1:17:31 3:45 7:30 163 160-165 1224
6.50 1:25:25 7:54 15:48 167 161-170 2639
7.00 1:33:48 8:23 16:46 156 149-171 2616
7.50 1:41:35 7:47 15:33 160 150-168 2489
8.00 1:50:20 8:45 17:30 167 163-170 2922
8.50 1:55:50 5:30 11:01 168 160-171 1850
9.00 2:00:07 4:17 8:34 166 161-171 1423
9.50 2:04:24 4:16 8:33 168 162-172 1436
10.00 2:09:13 4:49 9:39 160 154-164 1544
10.50 2:17:08 7:55 15:50 167 159-172 2645
11.00 2:23:49 6:41 13:22 154 145-165 2060
11.50 2:27:22 3:32 7:04 166 162-171 1174
11.66 2:28:23 1:01 6:29 173 172-173 1122

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 38.78
    5km 36:31 11:45 39.69
    5M 1:00:28 12:06 39.02
    10km 1:16:08 12:15 38.70
    10M 2:06:05 12:37 38.62
    Half 2:47:52 12:49 38.08
    20M 4:22:52 13:09 38.53
    Mara 5:49:58 13:21 38.59

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