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Sat 18th Apr 2015 at 11:00am by Tambowie Man

Run > Race
  • breezy
  • warm
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    90.8%
  • WAVA
    67.10
  • Cals
    362
  • BPM
    158
  • %MHR
    96
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 151/158bpm 61cal 4/5.12/hr
2) 1km - 4:42(4:42/km) 159/161bpm 77cal 3.55/4.44/hr
3) 1km - 4:48(4:48/km) 162/163bpm 81cal 3.47/4.1/hr
4) 1km - 4:50(4:50/km) 163/165bpm 84cal 3.45/4.13/hr
5) 0.74km - 3:28(4:43/km) 163/166bpm 59cal 3.54/4.15/hr
4:10 4:42 4:48 4:50 3:28
Tambowie Man
SSAFA 5km

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 128 98-148 721 0/4
0.25 1:29 47 6:12 152 148-156 942 4/1
0.38 2:21 53 7:01 157 156-158 1102 0/5
0.50 3:15 54 7:08 156 156-157 1114 3/0
0.63 4:11 56 7:24 157 156-157 1163 0/2
0.75 5:08 57 7:38 158 157-159 1206 2/0
0.88 6:00 52 6:56 159 159-160 1103 2/2
1.00 6:52 52 6:59 159 159-160 1110 0/1
1.13 7:49 57 7:35 160 160-161 1214 1/0
1.25 8:53 1:04 8:33 160 159-161 1367 0/2
1.38 9:49 56 7:25 161 161-162 1194 0/4
1.50 10:48 59 7:54 162 161-162 1280 2/0
1.63 11:51 1:03 8:27 161 158-162 1360 1/0
1.75 12:50 58 7:46 162 159-163 1258 0/2
1.88 13:44 54 7:13 162 162-163 1170 3/0
2.00 14:39 56 7:25 163 161-165 1209 2/0
2.13 15:36 57 7:34 162 161-164 1226 0/2
2.25 16:37 1:01 8:10 163 161-165 1331 2/0
2.38 17:38 1:01 8:05 163 161-164 1316 1/2
2.50 18:36 58 7:45 163 161-165 1263 1/1
2.63 19:35 59 7:54 162 160-164 1281 1/1
2.75 20:35 59 7:56 162 161-163 1284 1/3
2.88 21:30 55 7:18 163 161-164 1190 3/0
2.94 21:58 28 6:54 164 164-166 1130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.66
    5km 23:14 7:29 67.15
    5M 38:28 7:42 66.27
    10km 48:25 7:48 65.81
    10M 1:20:11 8:01 65.34
    Half 1:46:46 8:09 64.81
    20M 2:47:11 8:22 64.83
    Mara 3:42:35 8:30 65.17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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