Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Apr 2015 at 8:00am by Craig

Run > Race
  • Time
    3:16:05
  • Miles
    26.44
  • Min/mi
    7:25
  • Pacing
    90.6%
  • WAVA
    62.11
  • Cals
    4078
  • BPM
    170
  • %MHR
    91.2
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:09(7:35/m) 166/172bpm 100cal
2) 0.6m - 4:19(7:09/m) 170/174bpm 93cal
3) 0.59m - 4:10(7:04/m) 167/171bpm 93cal
4) 0.63m - 4:37(7:20/m) 168/172bpm 96cal
5) 0.62m - 4:25(7:06/m) 168/175bpm 96cal
6) 0.62m - 4:26(7:09/m) 170/175bpm 95cal
7) 0.62m - 4:33(7:19/m) 170/173bpm 96cal
8) 0.62m - 4:17(6:53/m) 170/176bpm 95cal
9) 0.62m - 4:26(7:08/m) 170/173bpm 96cal
10) 0.62m - 4:22(7:01/m) 170/173bpm 95cal
11) 0.62m - 4:23(7:04/m) 171/174bpm 95cal
12) 0.62m - 4:26(7:08/m) 169/173bpm 95cal
13) 0.62m - 4:26(7:08/m) 168/172bpm 95cal
14) 0.62m - 4:30(7:14/m) 166/169bpm 97cal
15) 0.62m - 4:33(7:20/m) 165/168bpm 95cal
16) 0.62m - 4:28(7:11/m) 168/172bpm 96cal
17) 0.62m - 4:33(7:20/m) 168/171bpm 96cal
18) 0.62m - 4:25(7:07/m) 166/170bpm 96cal
19) 0.62m - 4:35(7:23/m) 165/170bpm 95cal
20) 0.62m - 4:33(7:19/m) 165/168bpm 95cal
21) 0.62m - 4:29(7:13/m) 167/170bpm 96cal
22) 0.62m - 4:33(7:20/m) 166/171bpm 95cal
23) 0.62m - 4:33(7:20/m) 164/166bpm 96cal
24) 0.62m - 4:38(7:27/m) 164/168bpm 97cal
25) 0.62m - 4:35(7:23/m) 166/169bpm 95cal
26) 0.62m - 5:22(8:38/m) 164/172bpm 95cal
27) 0.62m - 4:40(7:31/m) 168/171bpm 97cal
28) 0.62m - 4:40(7:31/m) 167/171bpm 97cal
29) 0.62m - 4:46(7:40/m) 167/170bpm 96cal
30) 0.62m - 4:42(7:34/m) 168/171bpm 97cal
31) 0.62m - 4:37(7:26/m) 169/172bpm 96cal
32) 0.62m - 4:31(7:17/m) 171/174bpm 95cal
33) 0.62m - 4:34(7:21/m) 173/175bpm 96cal
34) 0.62m - 4:41(7:32/m) 173/176bpm 97cal
35) 0.62m - 4:50(7:47/m) 175/178bpm 97cal
36) 0.62m - 4:39(7:29/m) 174/177bpm 96cal
37) 0.62m - 4:49(7:45/m) 174/176bpm 96cal
38) 0.62m - 4:47(7:42/m) 176/178bpm 98cal
39) 0.62m - 4:51(7:49/m) 177/180bpm 96cal
40) 0.62m - 4:49(7:45/m) 179/181bpm 98cal
41) 0.62m - 4:46(7:40/m) 180/183bpm 97cal
42) 0.62m - 5:01(8:04/m) 180/183bpm 96cal
43) 0.33m - 2:35(7:55/m) 173/176bpm 49cal
5:09 4:19 4:10 4:37 4:25 4:26 4:33 4:17 4:26 4:22 4:23 4:26 4:26 4:30 4:33 4:28 4:33 4:25 4:35 4:33 4:29 4:33 4:33 4:38 4:35 5:22 4:40 4:40 4:46 4:42 4:37 4:31 4:34 4:41 4:50 4:39 4:49 4:47 4:51 4:49 4:46 5:01 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:22 7:22 7:22 168 140-174 1237 8/6
2.00 14:25 7:03 7:03 168 162-172 1184 0/4
3.00 21:39 7:15 7:15 168 163-174 1217 3/9
4.00 28:46 7:07 7:07 170 165-175 1209 3/1
5.00 35:46 7:00 7:00 170 165-176 1190 2/1
6.00 42:48 7:02 7:02 170 164-173 1197 2/0
7.00 49:52 7:03 7:03 171 168-174 1206 4/4
8.00 56:57 7:05 7:05 168 164-172 1191 1/3
9.00 1:04:10 7:13 7:13 166 160-172 1197 3/0
10.00 1:11:21 7:12 7:12 167 163-172 1201 2/0
11.00 1:18:39 7:17 7:17 167 161-171 1218 2/0
12.00 1:25:47 7:08 7:08 165 160-170 1178 11/1
13.00 1:33:01 7:14 7:14 166 160-170 1201 2/4
14.00 1:40:19 7:17 7:17 166 161-171 1209 0/2
15.00 1:47:45 7:26 7:26 164 160-168 1220 2/1
16.00 1:55:11 7:26 7:26 166 160-171 1233 9/7
17.00 2:03:21 8:10 8:10 166 142-172 1357 8/2
18.00 2:10:58 7:37 7:37 167 164-171 1271 6/5
19.00 2:18:32 7:34 7:34 168 164-171 1272 4/9
20.00 2:25:50 7:17 7:17 170 168-174 1239 5/5
21.00 2:33:14 7:24 7:24 173 170-176 1280 0/3
22.00 2:40:51 7:37 7:37 174 169-178 1325 4/15
23.00 2:48:29 7:39 7:39 174 171-177 1330 2/2
24.00 2:56:09 7:39 7:39 176 174-178 1348 2/5
25.00 3:03:46 7:37 7:37 179 174-181 1363 2/4
26.00 3:11:24 7:38 7:38 181 176-183 1383 4/4
26.57 3:16:06 4:42 8:19 176 171-181 1462 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.27% More
    800m 3:20 6:43 51.14% More
    1km 4:13 6:47 53.38% More
    Mile 6:55 6:55 56.62% More
    5k 21:45 7:00 60.39% More
    5 miles 35:14 7:03 60.81% More
    10k 43:53 7:04 60.96% More
    10 miles 1:11:05 7:07 61.57% More
    Half 1:36:08 7:20 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.00
    5km 19:11 6:10 68.49
    5M 32:10 6:26 66.60
    10km 40:43 6:33 65.70
    10M 1:08:15 6:50 64.13
    Half 1:31:30 6:59 63.01
    20M 2:24:50 7:15 62.25
    Mara 3:14:09 7:25 62.07

Bespoke Fields

Amend your bespoke fields
Pace(HR)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here