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Sun 12th Apr 2015 at 8:00am by Metro_Nome

Run > General

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Time
5:04:32
Miles
26.45
Min/mi
11:31
Pacing
57.3%
WAVA
44.48
Stride(cm)
83
Cals
2878
Cadence
169
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 70cal
2) 0.62m - 6:26(10:21/m) 70cal
3) 0.62m - 6:26(10:21/m) 70cal
4) 0.62m - 6:19(10:11/m) 70cal
5) 0.62m - 6:21(10:13/m) 70cal
6) 0.62m - 6:36(10:37/m) 70cal
7) 0.62m - 6:23(10:17/m) 70cal
8) 0.62m - 6:32(10:31/m) 70cal
9) 0.62m - 6:34(10:34/m) 70cal
10) 0.62m - 6:31(10:30/m) 70cal
11) 0.62m - 6:30(10:27/m) 70cal
12) 0.62m - 6:39(10:42/m) 71cal
13) 0.62m - 6:40(10:43/m) 71cal
14) 0.62m - 6:42(10:47/m) 70cal
15) 0.62m - 6:46(10:53/m) 71cal
16) 0.62m - 6:45(10:52/m) 70cal
17) 0.62m - 6:38(10:40/m) 70cal
18) 0.62m - 6:41(10:45/m) 70cal
19) 0.62m - 6:50(11:00/m) 71cal
20) 0.62m - 6:45(10:51/m) 70cal
21) 0.62m - 6:58(11:12/m) 70cal
22) 0.62m - 6:55(11:08/m) 72cal
23) 0.62m - 6:57(11:11/m) 70cal
24) 0.62m - 6:44(10:50/m) 70cal
25) 0.62m - 7:09(11:30/m) 69cal
26) 0.62m - 7:27(11:59/m) 71cal
27) 0.62m - 7:04(11:23/m) 71cal
28) 0.62m - 7:38(12:17/m) 72cal
29) 0.62m - 8:08(13:06/m) 66cal
30) 0.62m - 8:05(13:01/m) 63cal
31) 0.62m - 7:36(12:13/m) 66cal
32) 0.62m - 7:13(11:37/m) 67cal
33) 0.62m - 7:40(12:21/m) 70cal
34) 0.62m - 8:07(13:04/m) 66cal
35) 0.62m - 8:17(13:20/m) 58cal
36) 0.62m - 8:33(13:45/m) 59cal
37) 0.62m - 7:35(12:12/m) 64cal
38) 0.62m - 8:15(13:16/m) 58cal
39) 0.62m - 7:40(12:21/m) 65cal
40) 0.62m - 8:45(14:05/m) 57cal
41) 0.62m - 8:38(13:53/m) 55cal
42) 0.62m - 8:20(13:25/m) 57cal
43) 0.35m - 3:14(9:07/m) 38cal

6:31 6:26 6:26 6:19 6:21 6:36 6:23 6:32 6:34 6:31 6:30 6:39 6:40 6:42 6:46 6:45 6:38 6:41 6:50 6:45 6:58 6:55 6:57 6:44 7:09 7:27 7:04 7:38 8:08 8:05 7:36 7:13 7:40 8:07 8:17 8:33 7:35 8:15 7:40 8:45 8:38 8:20 3:14

Map

Imported from Garmin - 2013-04-07

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:22	10:22	10:22	169 86-178	1/1
2.00	20:28	10:06	10:06	175 86-182	3/1
3.00	30:39	10:11	10:11	174 88-180	1/3
4.00	41:10	10:31	10:31	175 160-180	4/3
5.00	51:39	10:30	10:30	176 172-180	14/10
6.00	1:02:14	10:35	10:35	176 174-180	13/3
7.00	1:12:40	10:26	10:26	172 86-178	2/7
8.00	1:23:25	10:45	10:45	176 172-180	11/5
9.00	1:34:12	10:47	10:47	176 170-180	9/4
10.00	1:45:13	11:01	11:01	174 170-180	17/13
11.00	1:55:51	10:38	10:38	176 160-182	0/11
12.00	2:06:29	10:38	10:38	175 160-182	3/6
13.00	2:17:29	11:00	11:00	175 170-182	6/17
14.00	2:28:25	10:55	10:55	174 170-178	4/3
15.00	2:39:17	10:52	10:52	174 170-180	1/8
16.00	2:50:21	11:04	11:04	174 156-180	9/7
17.00	3:10:09	19:47	19:47	171 86-178	7/6
18.00	3:23:37	13:29	13:29	162 108-178	9/8
19.00	3:35:36	11:58	11:58	168 108-178	3/8
20.00	3:47:10	11:34	11:34	170 108-178	7/0
21.00	4:00:53	13:43	13:43	154 108-178	7/7
22.00	4:13:44	12:51	12:51	156 80-180	13/2
23.00	4:26:34	12:50	12:50	157 86-178	4/2
24.00	4:39:49	13:15	13:15	149 86-218	5/10
25.00	4:53:34	13:46	13:46	147 108-178	0/5
25.66	5:01:01	7:27	11:14	159 108-186	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.4%	12:57
15	1.5%	10:55

Cadence Distribution
169 avge / 218 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	24	4:33:12	11:23
Walk	9.2	106	1.7	27:49	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.27%	More
800m	4:48	9:40	39.28%	More
1km	6:12	9:58	39.78%	More
Mile	10:02	10:02	42.03%	More
5k	31:45	10:13	46.41%	More
5 miles	51:37	10:19	46.18%	More
10k	1:04:23	10:22	46.20%	More
10 miles	1:45:12	10:31	46.58%	More
Half	2:18:26	10:34	46.58%	More
20 miles	3:47:10	11:21	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.54
5km	31:27	10:07	46.85
5M	52:06	10:25	45.75
10km	1:05:35	10:33	45.35
10M	1:48:37	10:52	45.12
Half	2:24:36	11:02	44.28
20M	3:46:26	11:19	44.60
Mara	5:01:29	11:30	44.44

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