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Sun 12th Apr 2015 at 11:00am by SM6

Run > Race
  • Time
    40:46
  • Miles
    6.23
  • Min/mi
    6:33
  • Pacing
    96%
  • WAVA
    64.97
  • Stride(cm)
    135
  • Cals
    652
  • Cadence
    183
  • BPM
    188
  • %MHR
    94.1
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Grangemouth Round The Houses 10k

Split Summary
===
1) 1m - 6:35(6:35/m) 177/190bpm 92cal 4.08/4.24/hr
2) 1m - 6:30(6:30/m) 191/193bpm 106cal 4.13/4.31/hr
3) 1m - 6:34(6:34/m) 192/194bpm 109cal 4.08/4.27/hr
4) 1m - 6:44(6:44/m) 190/193bpm 110cal 3.99/4.15/hr
5) 1m - 6:33(6:33/m) 190/193bpm 107cal 4.09/5.88/hr
6) 1m - 6:32(6:32/m) 190/192bpm 107cal 4.11/4.93/hr
7) 0.23m - 1:19(5:51/m) 192/193bpm 21cal 4.59/4.59/hr
6:35 6:30 6:34 6:44 6:33 6:32 1:19
Teknik
Nice splits, great PB :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 158 144-169 1058 184 182-186 0/2
0.50 3:18 1:38 6:30 175 170-182 1139 184 182-186 4/0
0.75 4:56 1:38 6:30 183 180-185 1190 183 182-184 2/1
1.00 6:35 1:39 6:37 186 182-190 1229 183 182-184 1/2
1.25 8:13 1:38 6:32 190 188-191 1241 184 182-184 1/1
1.50 9:51 1:38 6:33 191 190-192 1251 183 182-184 2/3
1.75 11:29 1:38 6:33 191 189-193 1250 182 180-184 1/0
2.00 13:04 1:35 6:19 192 189-193 1214 182 180-184 1/1
2.25 14:43 1:39 6:34 192 191-194 1262 182 180-184 2/0
2.50 16:19 1:36 6:26 192 190-194 1234 183 182-186 0/3
2.75 17:57 1:38 6:33 193 190-194 1264 180 172-184 2/1
3.00 19:38 1:41 6:44 190 189-191 1278 180 176-184 1/1
3.25 21:21 1:43 6:51 190 188-191 1303 181 176-184 1/1
3.50 23:00 1:39 6:36 190 189-190 1253 182 180-184 2/1
3.75 24:41 1:41 6:43 191 189-191 1283 182 180-184 3/1
4.00 26:22 1:41 6:45 191 189-193 1290 183 180-184 0/3
4.25 27:58 1:36 6:24 192 191-193 1228 182 180-184 1/2
4.50 29:37 1:39 6:38 189 188-191 1252 183 180-186 0/2
4.75 31:16 1:38 6:34 189 189-191 1241 183 182-184 1/0
5.00 32:55 1:39 6:38 190 188-191 1259 183 180-184 3/3
5.25 34:33 1:38 6:33 190 189-191 1246 183 178-186 2/2
5.50 36:10 1:37 6:27 191 190-191 1233 182 166-186 2/2
5.75 37:50 1:40 6:41 190 189-191 1269 183 182-186 1/5
6.00 39:26 1:36 6:23 191 189-193 1219 183 182-184 1/2
6.22 40:46 1:20 5:56 192 191-193 1140 185 180-186 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    188 avge / 194 max Delete HR Trace

  • Cadence Distribution

    183 avge / 186 max Stride Length: 135cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 70.50
    5km 18:52 6:04 68.11
    5M 31:57 6:23 65.94
    10km 40:39 6:33 64.94
    10M 1:08:51 6:53 63.54
    Half 1:32:52 7:05 61.95
    20M 2:28:23 7:25 61.44
    Mara 3:20:07 7:38 60.74
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