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Sun 12th Apr 2015 at 9:00am by ZORBAX65

Run > Race
  • Time
    1:33:04
  • Miles
    13.09
  • Min/mi
    7:07
  • Pacing
    95.6%
  • WAVA
    69.75
  • Stride(cm)
    128
  • Cals
    1315
  • Cadence
    176
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

XVI Agropoli Halfmarathon

===
1) 1km - 4:22(4:22/km) 144/165bpm 64cal 3.82/4.13/hr
2) 1km - 4:21(4:21/km) 156/165bpm 60cal 3.83/3.96/hr
3) 1km - 4:11(4:11/km) 155/159bpm 58cal 3.98/4.12/hr
4) 1km - 4:26(4:26/km) 156/158bpm 62cal 3.76/4.03/hr
5) 1km - 4:28(4:28/km) 156/158bpm 62cal 3.73/3.88/hr
6) 1km - 4:25(4:25/km) 158/159bpm 62cal 3.77/4.37/hr
7) 1km - 4:21(4:21/km) 158/160bpm 61cal 3.84/3.98/hr
8) 1km - 4:25(4:25/km) 159/161bpm 63cal 3.77/3.96/hr
9) 1km - 4:27(4:27/km) 160/164bpm 64cal 3.74/3.82/hr
10) 1km - 4:27(4:27/km) 159/161bpm 63cal 3.75/3.84/hr
11) 1km - 4:24(4:24/km) 159/161bpm 63cal 3.79/3.97/hr
12) 1km - 4:32(4:32/km) 159/160bpm 64cal 3.67/3.84/hr
13) 1km - 4:32(4:32/km) 159/161bpm 64cal 3.67/3.91/hr
14) 1km - 4:26(4:26/km) 159/161bpm 63cal 3.76/4.43/hr
15) 1km - 4:26(4:26/km) 159/160bpm 62cal 3.77/4.42/hr
16) 1km - 4:28(4:28/km) 159/160bpm 62cal 3.73/3.93/hr
17) 1km - 4:25(4:25/km) 160/161bpm 62cal 3.77/3.84/hr
18) 1km - 4:28(4:28/km) 160/162bpm 63cal 3.73/3.84/hr
19) 1km - 4:36(4:36/km) 162/165bpm 66cal 3.62/3.79/hr
20) 1km - 4:23(4:23/km) 161/163bpm 61cal 3.8/3.98/hr
21) 1km - 4:15(4:15/km) 166/170bpm 63cal 3.92/4.38/hr
22) 0.06km - 14(4:04/km) 169/171bpm 3cal 4.1/4.01/hr
4:22 4:21 4:11 4:26 4:28 4:25 4:21 4:25 4:27 4:27 4:24 4:32 4:32 4:26 4:26 4:28 4:25 4:28 4:36 4:23 4:15 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 137 92-161 968 174 122-190 0/4
1.00 6:59 3:27 6:55 158 151-165 1092 177 174-180 10/2
1.50 10:28 3:29 6:58 156 154-158 1086 178 176-180 7/2
2.00 13:52 3:24 6:48 155 153-157 1054 177 174-180 1/11
2.50 17:26 3:34 7:09 156 155-158 1114 177 174-180 1/2
3.00 21:02 3:35 7:11 156 155-157 1120 177 176-180 7/1
3.50 24:35 3:33 7:06 157 155-159 1116 177 172-180 2/2
4.00 28:10 3:35 7:09 158 156-159 1130 177 174-184 4/3
4.50 31:37 3:27 6:54 157 156-159 1083 176 174-178 2/3
5.00 35:13 3:36 7:12 159 158-161 1145 177 174-180 5/1
5.50 38:48 3:36 7:11 160 158-164 1150 177 174-180 6/0
6.00 42:21 3:33 7:05 159 158-160 1127 176 174-178 4/4
6.50 45:58 3:37 7:14 159 157-161 1149 176 174-182 2/3
7.00 49:30 3:32 7:04 159 158-161 1124 175 172-180 1/1
7.50 53:09 3:40 7:20 159 157-160 1165 175 172-178 4/1
8.00 56:43 3:34 7:08 159 158-160 1133 176 174-180 2/1
8.50 1:00:22 3:39 7:18 159 158-161 1159 175 122-180 2/5
9.00 1:03:56 3:34 7:07 158 157-160 1125 177 174-180 2/4
9.50 1:07:32 3:36 7:12 159 158-160 1145 176 174-178 0/3
10.00 1:11:09 3:38 7:16 159 158-160 1154 177 174-180 2/4
10.50 1:14:42 3:32 7:05 159 158-161 1126 177 174-180 2/6
11.00 1:18:18 3:36 7:12 161 159-162 1159 176 174-178 2/2
11.50 1:21:55 3:37 7:14 161 160-165 1165 176 172-178 6/1
12.00 1:25:38 3:43 7:26 162 159-164 1204 175 172-178 5/2
12.50 1:29:05 3:28 6:56 161 159-164 1115 175 172-178 2/11
13.00 1:32:29 3:24 6:47 166 164-168 1126 177 174-180 4/3
13.08 1:33:04 35 7:01 169 168-170 1185 176 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:00
    12 1.7% 7:32

  • Cadence Distribution

    176 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:32:56 7:07
    Walk 0.1 122 0 8 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.13% More
    800m 3:21 6:44 57.95% More
    1km 4:11 6:44 60.38% More
    Mile 6:51 6:51 62.64% More
    5k 21:39 6:58 67.47% More
    5 miles 35:08 7:02 67.71% More
    10k 43:50 7:03 67.77% More
    10 miles 1:11:03 7:06 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.07
    5km 21:22 6:53 68.37
    5M 34:46 6:57 68.43
    10km 43:26 6:59 68.40
    10M 1:10:40 7:04 69.49
    Half 1:33:08 7:07 69.23
    20M 2:23:35 7:11 71.16
    Mara 3:09:16 7:13 71.99

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